Salad "Broom" for the colon cleanse: recipe, useful properties
Salad "Broom" for the colon cleansing developed with the aim of getting rid of accumulated body toxins and eliminate extra pounds. Strange name salad received due to its purifying qualities. Like a brush or broom, its ingredients are able to withdraw from the colon all content: stale connection, coprolites, and bile.
Who should receive "Panicles"
Salad "Broom" or "Brush", it is necessary to use individuals who have the following disorders in the body:
- disease of the colon. A great option is to use a salad of vegetables, can provoke intense laxative effect;
- high cholesterol;
- diseases of the digestive tract, constipation, dysbacteriosis;
- impaired function of the heart;
- hormonal disruptions.
In the vegetable and fruit varieties dishes contain exactly those components that are necessary for a person with these pathologies.
In addition, vitamin mixture used for:
- poor condition of the skin, rashes on the face, acne;
- the lack of vitamins and vitamin deficiency: natural blend of rich minerals and nutrients which make up for their lack;
- compliance protein diet. Beets, one of the main components, contains sugar, which leads to a feeling of satiety, reducing the need for food;
- the desire to lose weight, rejuvenate your body and burn body fat. The people that replaced the vegetable medley your usual side dish, can quickly reduce the body weight;
- the deterioration of the intestinal motility. Due to the content of roughage, Metelka will help you to maintain the colon and clear it of toxins;
- during fasting days. The "Broom" should be consumed throughout the day, eliminating other food;
- for a change your diet. For this there were various versions of the salad that can be eaten together with the usual dishes, for example, in the morning – fruit, in the evening – a vegetable;
- for unloading the body from heavy products. The dish is able to reduce weight without loss of nutrients.
It is proved that eating 1.5 kg of Panicles together with mineral water for 3 days, you can fold from 0.5 to 3 kg of excess weight.
There are many ways of manufacturing vitamin mixtures for the intestines, the contents of which include different ingredients. The main components are raw beets and cabbage, which are especially useful for the functioning of the intestinal system and have laxative properties.
Originally Metelka was a vegetable dish, but was later developed his fruit version.
Replace with fresh beets can gerkulesovy cereal. Most often, mass fill with lemon juice or vegetable crude oil and oil from flax. This oil successfully dissolve fat deposits, and is often used in diets for dieters.
In "Broom" are almost never put salt: that's what makes it particularly useful. The taste in the dish, you can add a garlic clove, it will help to avoid colds.
This recipe uses the following ingredients:
- fresh beets and carrots – 1 piece;
- cabbage – 3 parts.
Cabbage finely chop and knead by hand, the carrots and beets RUB on a coarse grater, mix with cabbage. The resulting mixture was poured juice or oil.
To prepare 1 kg of salad you want the juice squeezed from one lemon or 35 g of oil.
Carrots in the classic "Broom" can be replaced with celery or fresh apples. With reduced acidity of cabbage used in sauerkraut form, and not served with butter.
In addition, when diseases of the stomach is used instead of fresh pickled beets. By increasing the acidity of lemon juice should not be used: the best part to put steamed dried prunes.
Recipe No. 1
Most often a salad "Broom" cleaning of the bowel is prepared from the following ingredients:
- green apples – 0.4 kg;
- fresh carrot – 0.4 kg;
- fresh red beet – 0.4 kg;
- 35 g of lemon juice;
- 17 g of olive oil.
Vegetables RUB on a coarse grater and mix thoroughly.
This formulation contains only 32 calories and refers to dietary items.
Recipe No. 2
To clear the intestinal system of toxins and saturate the body with trace elements will help the following recipe:
- cabbage – 0.4 kg;
- fresh carrot – 0.2 kg;
- fresh red beet – 0.2 kg;
- 100 g of cedar nuts;
- 35 g of lemon juice;
- 17 g of olive oil.
Cabbage shredded and mauled manually before the rise juice other vegetables rubbed on a grater. Pine nuts are ground in a blender and mix with the ingredients. Mass pour juice, decorate with greens or add finely grated Apple.
Recipe No. 3
Famous naturopath Paul Bragg offers his recipe for the salad "Brush" without the use of sunflower oil, salt and sugar. This requires:
- fresh carrots – 2 pieces;
- cabbage – 3 pieces;
- 70 g of orange juice.
Vegetables cut into strips, pour the juice and put steamed raisins. This salad to cleansebowel is recommended to drink on an empty stomach.
Recipe No. 4
Another kind of vitamin of food consumed instead of Breakfast. To prepare you need the following components:
- 1 fresh carrots;
- 1 Apple;
- 1 beet;
- 1 walnut.
The ingredients are crushed and seasoned yogurt with a low percentage of fat. This composition will give strength, will make functioning the colon and to feel the lightness throughout the body. Feedback meals you can feel after a week of daily use.
This vitamin mixture is prepared from components exclusively in green color, without the use of carrots and cabbage:
- cucumbers – 0.5 kg;
- celery – 0.5 kg;
- parsley, dill;
- 17 g of sunflower or linseed oil;
- 150 g lemon juice.
Cucumbers and celery scrubbed, greens finely chopped. Mass is poured olive oil and carefully stir.
The purging using the following recipe is due to the impacts of ingredients:
- 1 large grapefruit;
- 100 g of pomegranate seeds;
- 100 g of dried apricots;
- 100 g prunes.
Dried fruits brewed with boiling water, crushed with a knife and mix with the pulp of the citrus fruit. Of pomegranate seeds squeeze out the juice and throw the dish.
Fruit, matched in this recipe, effectively fight constipation and stimulate the discharge of feces. It will require:
- 1 orange and Apple;
- 2 kiwi;
- 14 g of cereal;
- 80 g of yogurt with a low percentage of fat;
- 5 g of honey.
Apple RUB on a grater, orange and kiwi cut into small pieces. Cereal mixed with yogurt and honey, and pour them from other components.
What is good for the body
From the condition of the intestine depends on the overall health of the person. Slagging the body leads to a decrease in the immune system, bad skin, the development of various diseases. Therefore, to carry out cleaning procedures must be systematically.
This can help folk remedies that are absolutely safe for human health, including the famous "Brush".
Cleansing properties of this salad determine its natural ingredients:
- Beets includes pectin, which is for the intestinal system a kind of sponge. Penetrating the mucous membranes, the substance absorbs cholesterol, toxic compounds, heavy metals, and gently removes them naturally. The vegetable contains vitamins and minerals that have a laxative and diuretic effect, can reduce swelling and cope with obesity.
- Carrots – a source of natural fiber that supports carbohydrate metabolism. Culture is not only useful for the gastrointestinal system and other internal organs, enriches the body with carotene, and also gently removes heavy compounds.
- Cabbage, a member of lettuce to cleanse the bowel Metelka, known for its properties to restore intestinal motility. Can inhibit putrefactive phenomena and the processes of fermentation and to break down and remove pathogenic proteins. Most often, cabbage is used in various diet techniques to reduce bad cholesterol and eliminate fat deposits. In addition, the vegetable contains a huge amount of vitamin C: a total of 200 g of cabbage a day will help to fill the daily requirement.
- Olive oil is an excellent product to eliminate constipation that can trigger the functioning of the colon. The content of the product comprises phenols, polyunsaturated acids and vitamins. Tucking them meals to speed up the absorption of vitamins, to prevent atherosclerosis, heart disease, as well as cleanse the internal organs, including the digestive system.
- Apples contain pectin, which absorbs and retains water, and also removes with it the toxins and poisonous substances. Having prepared a "Whisk" with the addition of apples, you can increase the flow of bile, establish the work of the gastrointestinal tract, to get rid of beriberi.
- Kiwi is a mandatory component of various diets. Dissolving in the digestive tract, it is formed in the mucous mass, which successfully absorbs the products of decomposition and removes them from the intestines. This fruit is especially useful for people with immune diseases, disorders of the blood, nervous disorders, heart disease, blood vessels and intestines.
- Citrus fruits strengthen the immune system, positively affect the heart and blood vessels, making up for the lack of vitamins. In addition, lemon, orange and grapefruit can reduce the rotting and fermentation in the intestinal system, stimulate digestion and elimination of mucus, coprolites and bile.
- Oatmeal help with bowel movements, gently enveloping mucous surfaces and protecting them from negative influence of harmful substances. Thanks to its unique composition, dietary fibers, mineral components, fatty acids, oats are not only easy to clean but also healthier entire body, removing excess moisture and cholesterol deposits.
- Honey is a natural laxative, with metered use of which can reduce acidity, to eliminate harmful microflora and strengthen the immune system. Taking it regularly, you can increase hemoglobin, reduce nervous agitation, improve mood.
- The dried fruit included in the "Tassel", is great for stimulatingdischarge of stagnant fecal stones. Prunes and dried apricots are often used in the treatment of constipation, cleaning digestive tract and vascular system. These products are especially useful for persons who are overweight.
- Pomegranate grains contain fiber, a positive effect on bowel function. Vitamins and minerals contained in the pomegranate, normalize hormonal status, reduce the likelihood of anaemia, remove cholesterol plaques and other pathogenic compounds. In addition, using pomegranate in your daily diet, you can reduce the pressure and eliminate pain.
Before you clean the colon with the help of "Tassel", you should be familiar with some restrictions. Contraindications are:
- pathology of the gallbladder;
- severe kidney disease;
- bloating, flatulence;
- frequent loose stools;
- ulcerative lesions of the digestive tract;
- diabetes of the 2nd type;
- gastritis with high acidity;
- chronic bowel disease;
- violation of process of digestion.
Colon cleanse "Whisk" is not carried out immediately after the antibiotic treatment.
The abuse dish can be diarrhea and abdominal tenderness. In addition, negative effects can occur in people who lead excessively sedentary lives and professional sports.
How to eat
There are many ways to clean your data a folk remedy. Any person may select, at its discretion, depending on the objectives pursued.
- To organize the work of the stomach, cleanse the colon and also lose weight in the shortest time, vitamin mixture used for 7-10 days. Thus exclude from the diet other foods and drink plenty of water.
- Less stringent cleaning involves the use of meals 1-2 times a week as a fasting food. Other days, it is recommended to stick to light diet, consisting of balanced products.
- If you use various diets is quite popular is the following diagram. For 10 days eat foods containing proteins and carbohydrates: a lean meat, the fish fillet in the first half of the day. "Whisk" – in the second half.
- In addition, there is a simple application of the dish – use it at your pleasure, combining with low-calorie meals and light exercise.
To improve health, free up internal organs of stagnant toxins and rejuvenate the body, without resorting to expensive medicines. It is sufficient to use natural products that are easy to find in any fridge. But to feel the whole effect of magic bullet only regular use.