What products remove toxins from the human body

How to properly man nor ate, over time, the intestines accumulates toxins. Lethargy, drowsiness, problems with metabolism and the extra weight is results the infestation of the gastrointestinal tract, but that very few people realize. Autopurification of an organism is another gift of nature to humanity, it is enough to give it a push, so to resort to medication slagging is not necessary. Products that bring toxins from the body, will cope with fecal stones, toxins and harmful substances accumulated in the intestines over the years.

The reasons for the formation of toxins in the body

Why in the body over time, toxins accumulate? Several factors contribute to this:

• unsatisfactory ecological state of the environment in which the person permanently resides;
• sedentary lifestyle that adversely affects peristalsis;
• daily consumption of harmful fatty foods and alcohol;
• the presence in the organism of staphylococci and streptococci in an amount which exceeds the permitted limit;
• chronic disease;
• the use of poor quality water.

Products that bring toxins from the body

To clean the intestines, to maintain health and youth for decades and feel better easy. You just need to diversify your daily diet foods and drinks that have cleansing properties.

Water

As corny as it may sound, but that clean water, rich in minerals, helps to cleanse the body from poisons and toxins. This category cannot be attributed boiled and distilled water: the maximum that it can – it's just to quench their thirst. The human body needs saturated with minerals and trace elements, which can not be expected from the "dead" of boiled water.

Therefore, experts recommend buying salt water at least once a year to visit the resort, where you can improve your health by eating the life-giving fluid directly from the source. Chronic fatigue is the result of lack of fluid in the body, so do not forget that daily intake of pure water, which is needed by man, is not less than 1.5 liters.

Potatoes

Eat delicious food and to cleanse the body: who doesn't? Boiled, fried potatoes and mashed potatoes – everyday food every early age. This beloved product is rich in potassium, satisfies hunger and nourishes perfectly. However, few people know that most of the benefit from potato peel. It contains the largest amount of nutrients that bring toxins and poisons accumulated in the body.

This vegetable is not suitable for excessive use, as it is very high in calories and bad for a figure. However, 200 grams of baked, stewed or boiled potato will have a digestive system of great benefit. To use this product better in the first half of the day. In any case don't eat green potatoes!

Flax seed

About the benefits of Flaxseed oil and flax seed are known to many, especially effective to eat a spoonful of sunflower seeds on an empty stomach with buttermilk or yogurt. This is one product that will not only remove toxins and wastes from the body, but also improve metabolism, strengthen the nails and hair, clear of cholesterol and keep in shape vessels. After a month course of daily intake of flax seeds before Breakfast women see the absence of pain during menstruation, improving health and reducing body weight is the result of the action of female hormones that are contained in this product.

If for some reason there is no possibility to receive the seed on an empty stomach, you can add it to salads and cottage cheese that will help to cleanse the digestive system of toxins and will help to maintain the health of the digestive tract.

Green tea

Besides the fact that green tea eliminates toxins, it is a powerful antioxidant that enjoys unfairly less popular than black. It removes from the body decay products of toxic substances and reduces the amount of free radicals, which are involved daily in the life and bring aging.

If you drink 2-3 cups of this drink daily, it is about wrinkles, dull skin and irregular stool can be forgotten.

Parsley

Without the green to resist the poisons would be much more difficult. Parsley not only helps remove toxins from the body, but also promotes the production of collagen, so necessary for the person with dry skin type. In addition, if there is a lot of parsley and add it to salads and main dishes raw, it will help to get rid of extra pounds. This product improves the flow of bile and the liver returns good functionality and cleans the vascular system.

Lemon

Those people who are suffering from acidity, you can try to detoxify using citric acid. There is even a special citric diet, but in order to give results, not hurt, you need a strong stomach. This method is very effective, because the acid of the citrus literally dissolves toxins and fecal stones that create problems with digestion.

Tomato

This vegetable even when fighting does not lose useful properties. Acid that is contained in tomatoes isa real elixir of youth. When it comes to summer heat, this product is the most juicy, full of acid and helpful, so in the warm period need to seize the moment and eliminate toxins by drinking tomato juice, vegetables, salads and baked dishes with tomato.

Broccoli

Broccoli – another product, a toxin from the human body. Regular consumption of this vegetable helps maintain youth and reduce the risk of malignant tumors.

Grapes

Glucose is rich in grapes will help to effectively clean the digestive system just a couple of days. Since this product is very nutritious for removing toxins enough to eat 15-20 berries three times a day and wash it down with some green tea for two days. During this time, the digestive tract will be cleansed of toxins and at the same time the person does not have to suffer from hunger.

Vegetables

Cabbage, lettuce and spinach supply the body with minerals and contain a lot of fiber, which is essential for the coordinated work of the digestive system. In addition, spinach is a storehouse of calcium, and cabbage has zero calories, so the benefits are clear-for bones and teeth, and for the figure.

Sesame seeds

Sesame is recommended to use for pregnant women, as it is the same as in spinach, contains large amounts of calcium. In addition, sesame seed cleans toxins from the liver, and this on a daily pass through of harmful substances in large quantities.

All you need is to add sesame seeds to your salads a few times a week, and the digestive system will be in perfect condition.

Apples

In order to flush toxins from the body, enough each morning to eat one Apple. The body will be filled with pectin and toxins will not be over. In addition, apples act as a detoxifier, so the hangover is an indispensable tool. This product has a lot of iron, which is useful for people suffering from anemia.

Other useful products

Beet, pineapple and ginger improve the motility of the intestine and accelerate the metabolism. Among condiments and spices, a toxin can distinguish turmeric, garlic, Basil and cumin.

Not to mention the detoxifying properties of dairy products, it is no wonder in hazardous industries employees rely daily half-litre packet of milk.

Products that bring toxins and wastes from the body, can decorate any table, as they are very tasty and affordable. To keep your body healthy is easy there is nothing easier, than to diversify the daily diet of healthy food.