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What can I eat after vomiting and diarrhea adult

Vomiting is a special protective mechanism of the human organism, which is self-cleaning. This unpleasant phenomenon may occur if ingested toxins, bacteria, poor food, as well as overdose of drugs. Vomiting and diarrhea contribute to a strong dehydration and leaching of trace elements and vitamins. To recover from this pathological state may take more than one week. People should know that you can eat after vomiting and diarrhea to recovery happened fast and without complications.

The benefits of fasting

Is vomiting is not recommended at least until the subsiding of symptoms. Ideally, fasting should last a day, but if the patient has appetite before, we can offer something digestible and useful. During fasting the digestive system is not loaded with food digestion, which means that all the power is going to restore the mucous membrane of the stomach and intestines.

In the period of fasting is allowed to drink plenty of water or other liquid vitamin. Due to this, restores the water-electrolyte balance in the body. Fluid helps to wash away from the bloodstream of toxins and harmful substances, due to this recovery occurs faster.

In the recovery process after vomiting foods introduced into the diet gradually, starting with the lightest and most easily digestible. If we are talking about a baby, continue to breastfeed on demand, but you can multiple feeds useful replace yogurt blends.

Nutrition in the first days after vomiting

To quickly restore the stomach after vomiting will help diet, to agree on which, if necessary, with your doctor. In the diet should be high in proteins and limited amount of fats and carbohydrates. What to eat after vomiting child and adult? The list of products is quite extensive, one can prepare dishes for all tastes. After persistent nausea and vomiting resolved the following products:

  • lean meats – chicken, rabbit and veal;
  • cereals – buckwheat, oats and rice;
  • vegetables – potatoes, carrots, zucchini;
  • app the nesdobnoe homemade biscuits or crackers;
  • well ripe bananas and apples green varieties.

On the first day the patient is given baked apples, ripe bananas and porridge, gruel or water the second broth. Second to cook the broth, you need meat put in a saucepan, bring to a boil, and then drain the water and pour the other in which to bring the meat until done. This nourishing broth is not obtained, and therefore easy to digest a weakened digestive system.

The bananas should be well ripened, with no green areas on the skin. In the green fruit too much starch which is not processed by the human body. If the patient will eat a green banana, it could result in another attack of vomiting.

You can not give is the patient right after he threw up, no good it will not bring, and worsen the condition can. Often parents are worried that the child after the attack of vomiting will be hungry and forced to eat it. To do it categorically it is impossible, with such unpleasant phenomenon, the body cleans itself from harmful substances, and a new portion of food can aggravate the situation.

Menu in the recovery period

Start to eat normally after vomiting can be roughly after 1-2 weeks the diet. During this time the digestive organs recover their function. During the recovery period the patient can prepare these dishes:

  • vegetable and cereal soups to low-fat broth;
  • porridge with stewed meat;
  • the meatballs and the meatballs for a couple;
  • mashed potatoes with meatloaf;
  • eggs, cooked soft-boiled;
  • lean boiled fish;
  • vegetable casserole with meat.

The diet of the patient should be fractional, up to 6 times per day, but small portions. Between meals you need to pass the interval of about 2 hours to the previous food had digested.

Cook for 1-2 times to eat, from fresh and quality products. During this period, pay special attention to the shelf life of all products and storage conditions.

What you can drink during the rehabilitation period

Diet the child and the adult should include enough drinking. With vomiting and diarrhea the patient is suffering from severe dehydration which leads to dry skin, mucous membranes and disruption of organs and systems. To replenish the water balance can be given such drinks:

  • ordinary drinking water without gas;
  • fruit jelly;
  • decoctions of medicinal herbs;
  • fruit drinks;
  • teas.

Give drink very often, but in small volumes. In the daily diet of an adult must be at least 2 liters of fluid, the child should drink a day 1-1,5 liters of fluid, depending on age.


To avoid dehydration when vomiting and diarrhea, don't have to drink pharmacy regidron. It is quite possible to replace rice with congee with raisins. This drink restores the water-electrolyte balance in the body and attaches. Due to this, diarrhea is quickly terminated and the man is on the mend.

Belowto prepare a medicinal decoction, take 2 tablespoons of rice and a tablespoon of raisins. Pour all of a liter of water simmered on a slow fire about half an hour. Give to the patient in divided portions, to avoid being sick.


Starting from 3-4 days after decrease acute symptoms, the patient starts to give bifidokefir. This healthful drink tones up, refreshes, and fills the stomach and the intestine with beneficial microorganisms. Thanks kefir quickly stabiliziruemost digestion, eliminates heaviness in the abdomen and feeling of bloating.

Give fat-free yogurt three times a day, before or after a meal. Dairy product needs to be fresh. The beverage is preheated to room temperature so as to improve the absorption.

What foods not to eat after vomiting

In the rehabilitation period is strictly prohibited products that irritate the stomach.

  • fried and fatty foods;
  • too salty and spicy food;
  • any legumes;
  • cabbage, cucumbers, tomatoes;
  • canned;
  • whole milk and full-fat cottage cheese;
  • confectionery;
  • citrus fruits, except lemon;
  • smoked.

In addition, it is strictly forbidden the consumption of any alcoholic beverages, soda and concentrated juices.

Vomiting is always unpleasant but this condition passes quickly, if the patient in time to assist and for some time to adhere to the diet. To reduce nausea, you can give the patient fresh tea with mint.