Carrot-beet juice: benefits and harms for children and adults
Vegetables are such foods that must be contained in the diet of any person. Due to the large amount of fiber and minerals, they are directly responsible for normal functioning of all internal organs. The most accessible and popular crops are beets and carrots, the usefulness of which cannot be overestimated. These vegetables are a storehouse of vitamins, can be consumed in any form. What are the benefits and harms of carrot-beet juice?
Carrot contains many vitamins: K, C, E, D, PP, vitamins of group B and a, as well As various acids, magnesium, cobalt, phosphorus, iron, copper, potassium. It is best absorbed by the roots in liquid form: the drink strengthens immune system, restores the lack of vitamins in the body. Often it is taken for digestive disorders and liver diseases.
The root is of great benefit to the brain, strengthens the nerves. Often the healing liquid from carrots use in lactation: it greatly improves the quality of milk.
In addition, the vegetable has the properties:
- improves appetite;
- stimulates the gastrointestinal system;
- cleanses the organs from toxic substances and poisons;
- positive impact on the condition of the tooth enamel and gums;
- it is a good prevention of visual impairment;
- activates the synthesis of female sex hormones due to the content of carotene.
Drinking carrot drink, women can prolong youth and health.
A vegetable used to treat:
- kidney stone disease;
- dermatological diseases;
- various inflammations of internal organs;
Using it topically, you can eliminate ulcerative lesions and purulent abscesses on the skin.
The use of carrot juice showed a high efficiency during epidemics of colds, SARS and influenza: it is possible to rinse throat and drink inside together with honey.
In addition, the drink has a positive effect on the organs of sight and is successfully used in case of myopia, conjunctivitis.
It is believed that in cancer the liquid from carrots strengthens the healthy cells and suppresses the growth of malignant growths.
Prolonged use of vegetable beverages can harm. The vitamin A contained in fresh carrot in a large number of poorly absorbed. Most often carotene is part of sunflower oil and sour cream, which are high-calorie products and do not apply for dietary.
Contraindications to the use of carrot juice are:
- ulcerative lesions of the stomach;
- increased acidity;
- hepatic pathology;
Caution people suffering from diabetes mellitus.
Excessive consumption can cause:
- yellowing of the skin;
- the increase in temperature;
- pain symptoms in the head;
- lack of energy;
In addition, carrots are fresh do not use children under 1 year: it can cause diathesis.
The juice of beet
Beet is very useful for the body vegetable, which includes iron. This explains its beneficial effect on the blood. Most often, the root is used in boiled and baked form, however, the fresh liquid has a mass of useful properties.
In the composition of the vegetable contains vitamins, amino acids, mineral substances, positively influencing the memory and metabolic processes.
Beet juice is capable of:
- to expand the blood vessels;
- to eliminate spasms of the arteries;
- to strengthen the capillaries;
- to stabilize blood pressure;
- to get rid of anemia;
- to relieve fatigue;
- improve digestion;
- increase endurance;
- to reduce inflammation;
- to heal wounds.
Included in its composition iodine, manganese, zinc and copper have a beneficial impact on sexual function, normalizes the endocrine and lymphatic systems.
Applying a medicinal fluid outwardly, it is possible to get rid of ulcers, boils and abscesses. Beet juice is recommended for people suffering from heart disease, prone to obesity, and persons with insufficiency of the thyroid gland, diseases of the liver and bile ducts.
As well as carrots, root different cleaning properties and increases the body's resistance to infections.
Beneficial beets are for kids: vegetable stimulates the stomach and intestines, participating in the metabolism of proteins and fats, has a positive effect on the intestinal microflora. In addition, a root vegetable is an excellent prevention of hypovitaminosis, and reflects favorably on the growing organism as a whole.
Beet drink can cause nausea, gag reflex and dizziness. You should not use fresh liquid together with food containing proteins.
Frequent use of concentrated juice may cause a glut and lead to the opposite effect.
Fresh beets should not drink immediately after cooking: it is able to provoke spasm of the blood vessels. Beforethe use of liquid need to steep for 2 hours.
The drink is not recommended for use:
- under reduced pressure;
- during acute urolithiasis;
- when kidney disease;
- at pathologies of the duodenum;
- ulcer of the stomach.
In some cases, use can occur:
- dermatological skin rash.
To juice carrots and beets revealed useful properties, it should properly prepare.
Carrot-beet juice: recipes
Make a juice of beets and carrots is very simple. This will require:
- 3 carrots;
- 1 beet;
- 1/4 Cup clean water.
Before cooking the vegetables are well washed, clean skin and cut into small cubes. Initially placed in the juicer beets. The beverage insist at room temperature for at least 2 hours. After that, proceed to the processing of carrot. Both juice are mixed and diluted with water at room temperature.
Another recipe involves the addition of Apple. For cooking you need:
- 1 carrot;
- 1/2 beet;
- 1 Apple.
All components are thoroughly washed, cleaned and passed through the press. The juice from beets, carrots, Apple has a sweet flavor and is great for kids.
Some prefer a mix without adding the carrots. Apple-beetroot juice is prepared as follows: 3 apples – 1 beet. First squeeze out the liquid from beet, which is aged for at least 2 hours. In the beverage add the juice from the apples.
In addition, the desire to drink, you can add celery, pear, ginger, lemon.
How to take
Intolerance to vegetable juice in its pure form, as well as the appearance of unpleasant symptoms such as nausea, gag reflex, stomach upset, drinks diluted with water.
Most often, the ratio of carrots and beets – 3:1. To achieve a therapeutic effect juice take 200 grams 2 times a day, 30 minutes before meals or 2 hours after a meal.
In addition, a great benefit for the body will bring drink if you add one teaspoon of honey.
Beet juice do not drink more than 2 consecutive weeks. Lot of carrot juice should not exceed 1.5 litres per day, beet – 50 ml. of Carrot-beet mixture take no more than 90 days, and then must take a break of 60 days.
You should not consume the drink in one gulp. For better absorption of vitamins the composition of the drink in small SIPS, holding in his mouth. Children are encouraged to take vegetable mix between meals: an empty stomach he's capable of aggressive influence on mucous membranes of the esophagus and stomach.
To the vegetables to give maximum benefit to the body, they must be properly prepare, following the recommended proportions, and avoid excessive drinking. Long-term use can trigger unpleasant consequences.