Tornata, stomach pain and diarrhea after yogurt
Kefir is a unique fermented milk product that is recommended for patients in rehabilitation period after various kinds of poisoning and intestinal infections. As part of this delicious dairy product is a special Bifidobacterium that normalizes the intestinal microflora. But sometimes there is diarrhea after yogurt, and this condition leads people into a stupor. The reasons for this are several.
What is a product
Kefir is a fermented milk product, which is composed of bifidobacteria and dairy fungi. As part of this tasty drink has the vitamins A and D and Riboflavin.
Vitamin a is essential for normal human vision, thanks to this substance, hair and skin look healthy and beautiful. The shortage of this vitamin a person develops photophobia.
Vitamin D promotes absorption of calcium and phosphorus, which are essential for building bone tissue. If children lack of vitamin D threatens to rickets or other serious bone diseases.
In the composition of fermented milk drink has minerals and ascorbic acid, as well as a little iron needed for hematopoiesis. A collection of different minerals and vitamins that make yogurt are especially useful for children and adults.
Kefir has a positive effect not only on the microflora of the digestive tract, but also on the whole body.
What are the benefits of the drink
The use of fermented milk product depends on the conditions of its preparation and shelf life. This can be explained by the fact that even after pouring in bottles or other containers of yogurt continues to Mature, due to which its properties gradually change.
This fermented milk product can not be stored for long periods. About a week after the release he loses all its useful qualities. Moreover, often a stomach ache after kefir that is stored more than 3-4 days.
Quality yogurt needs to be a milky cream color and uniform consistency.
This drink is shown to use both healthy people and those suffering various diseases. Special benefits of this fermented drink gives with such pathologies:
- acute and chronic gastritis;
- high blood pressure;
- chronic liver disease;
Yogurt removes putrid and stagnant processes in the organs of digestion and improves intestinal flora. The milk product contributes to the normalization of all metabolic processes in the body.
Yogurt is almost one of the first introduced as complementary foods to infants. This product improves digestion and inhabits the intestines of infants beneficial bacteria.
What is the impact of different types of drink in digestive organs
Fresh day the product normalizes the stool and improves bowel. It promotes the excretion of toxic substances from the human body. However you need to remember that excessive consumption of this drink can lead to severe diarrhea.
Fresh yogurt is an excellent cleanser of the body. To do this, from day to drink at least 500 ml of fermented milk beverage. You should drink a glass of morning and evening, and the day will be enough to drink just half a glass of refreshing drink. With regular consumption of fresh product there is a positive effect on the body:
- Improves intestinal peristalsis.
- Increases the overall immunity.
- Normal microflora of the digestive organs.
Dairy product will help to get rid of excess weight. In addition, it improves the functioning of many internal organs.
In most cases fermented milk drink helps to get rid of diarrhea and restore normal digestive process, however in rare cases, after yogurt stomach aches and diarrhea starts.
Before you begin to treat diarrhea, you need to establish the exact cause of this unpleasant phenomenon.
Why, after the yogurt are dyspepsia
Sometimes people of different ages are sick of yogurt. This phenomenon can occur for a number of reasons, which include:
- violation of technology in the preparation of fermented milk drink;
- contamination of products by pathogenic microorganisms during cooking or storage;
- expired product and improper storage of kefir;
- with pancreatitis in the anamnesis. In this case, dairy food is normally not digested, and have stagnation.
In addition, to trigger diarrhea and nausea can failure special enzymes to digest dairy products, in this case from eating yogurt is better to abstain.
In rare cases in children is intolerance of cow protein, in this state to consume any dairy products is not recommended.
How to prevent disorder
To reduce the risk of digestive disorders when eating yogurt, you should follow these recommendations:
- When buying milk products you should always pay attention to production date and package integrity.
- Store opened products in the refrigerator is no more than a day,then it is better to put on cakes.
- Don't overuse yogurt a day is enough to drink 3 cups.
- If after drinking consistently observed irregularity, it is necessary to consult a doctor.
Lactase deficiency, in which there is indigestion after consumption of dairy products is a genetic disease that is not fully treated.
Yogurt is a unique product that has a tonic and curative action. It is shown to use in many diseases, but most importantly to comply with the measure. The abuse of drink may experience diarrhea.