Harmful if "instant noodles": the harm and the benefit of instant noodles
Instant noodles are quite popular these days. By quickly cooking the noodles I like to take long trips, travel, work or study. Sometimes, in order not to waste time on cooking a full dinner, people pour boiling water crispy bricett, and the food is ready. This dish belongs to the category of fast food and is available in a variety of flavors. Many people know of the benefits of such snacks no, but harmful if "instant noodles" for the body, few can say for sure. To understand what health risks it carries instant noodles, you need to understand thoroughly.
Instant noodles belongs to the pasta and is prepared by pouring boiling water for 5 minutes. The composition of the noodles include sodium glutomat, which is used in medicine to treat certain neurological disorders, and its use should be agreed with the doctor. In addition, there are flavors that mimic beef, pork, chicken, mushrooms, cheese and herbs.
Composed of noodles there is also a vegetable fat. Many enterprising manufacturers have replaced vegetable oil that is specified in the composition, palm oil is harmful. The dangers of instant noodles are obvious, contain a lot of chemicals, flavors, flavor enhancers and fats of questionable quality.
Before putting the packaging from the noodles in the basket at the store, should carefully study the composition of the product. Sometimes this is enough to refuse such purchase.
The benefits and harms of noodles type of Ramen noodles incommensurable. Although what kind of benefits can we talk? Of the benefits of this product can only be called the speed and convenience of preparation and taste, which tempts to buy a pack of vermicelli.
In the product there is a very dangerous substance sodium glutomat, which causes a number of disorders in the human body:
- Holds fluid, whereby edema and persistent increased pressure.
- Occurs gradual addictive and people can not live without a noodle.
- Together with flavors and spices, sodium glutomat bad for the stomach and can cause gastritis or ulcers.
- Can cause severe allergic reactions in sensitive people.
We do not recommend eating any noodles for children, pregnant women, the elderly, and people with chronic diseases. If there is no choice, you can eat instant noodles, but without adding spices that are included. Use of such a product is less than that of traditional pastas, as are vitamins and proteins, and just some carbs. The product has a low nutritional value, so to satisfy a strong hunger noodles will not work. For a snack it is better to take an Apple or a banana, fruit will definitely be more.
Advertising is constantly broadcasting that there is nothing tastier and healthier than "Rollton", "Anak" or "noodles". In fact it is just a good gimmick, since many people believe the TV.
This product has won the market and many buyers, again thanks to advertising, I think souplantation is less harmful than the rest of the noodles of this type. Indeed, the seemingly there is nothing superfluous:
- vegetable fat;
- dry herbs and vegetables.
But it is necessary to read the small print and catches the eye all the same glutomat of sodium, which causes different health disorders. If the person eats such products on a daily basis, he has a psychological dependence on that and hope the manufacturers of this junk food.
What diseases can cause noodles
The harm and benefit of instant noodles some people are not even considered, they have in the first place is convenience and pleasant taste. If you consume this pasta rarely, no harm is likely, not only if there is no individual intolerance to some components that are part of the product. With the constant use of instant noodles can be such health disorders:
- Allergic reactions, in some cases, it may be angioedema, which would require urgent medical intervention.
- Acute gastritis, which then becomes an ulcer.
- Digestive disorders with nausea and diarrhea.
- Malfunctions of the cardiovascular system.
- Renal failure.
If people daily replace at least one meal in this product, his body starting to feel the lack of minerals and vitamins. It affects not only on health but on appearance. The hair becomes dull and lifeless, your nails brittle and the skin takes on a grayish hue.
If after eating instant noodles man sprinkled and itchy skin – this indicates a severe allergic reaction to this product. As first aid give the adsorbents, and after 20-30 minutes antihistamines. If the condition has not improved, need to go to the nearest hospital.
Instant noodlessold in all grocery stores. The price of this products accessible to people with different incomes, which adds to the popularity. If a person once a month will eat a pack of "Rolton", then nothing bad will happen, but with constant use disorders is virtually guaranteed. You need to remember that everything should be the measure, especially if we are talking about fast food.