Flaxseed oil: good for the body men

Flax – cultivated plant with a unique composition. It contains useful ingredients that can help the body in combating various diseases. The benefits of Flaxseed oil for men known for a long time: it is able to increase the potency and strengthen virility.

The composition and therapeutic properties

The product is particularly important for the stronger sex. It includes the whole complex of useful substances, vitamins and minerals, vital to the male body:

  • omega-3 and 6 fatty acids have a positive effect on memory, visual and auditory ability to activate brain function;
  • retinol – a vital element that promotes good eyesight and health of blood vessels;
  • vitamin K stimulates the process of maturation of blood cells;
  • vitamin B4 strengthens the immune system, eliminates bacteria. Often a part of preparations for the treatment of male diseases such as BPH and prostatitis;
  • vitamin B6 is important for normal function of the urogenital tract and maintain the operation of the brain and psyche;
  • vitamin PP regulates the synthesis of progesterone;
  • vitamin E is a known antioxidant. Rejuvenates the body, supplies the internal organs with oxygen, heals wounds;
  • oleic and linoleic acids stimulate cell regeneration, positively affects the nervous system.

In addition, the composition includes lecithin, potassium, zinc, phytosterols, linamarin.

These components do in the human body only with food: to synthesize these substances the internal organs are not capable. Therefore, adding flax seed in your daily diet will bring the body a great favor.


It is proved that the product of flax seeds with regular use prevents the process of aging in the body.

In addition, its use is useful in the following diseases:

  • blurred vision;
  • high blood pressure:
  • lack of vitamins;
  • pathology of heart and vessels;
  • the tendency to frequent colds;
  • diseases of the pulmonary system;
  • the function disorder of the digestive tract;
  • malignant neoplasms;
  • helminthic infection;
  • diabetes mellitus;
  • disorder of potency;
  • ulcerative lesions of the stomach, gastritis, colitis;
  • dermatological disease.

The presence of these pathologies is an indication to begin to add flax into your regular diet. After a month of regular consumption, you will notice a positive effect.

Len often included in the programs for weight loss: it perfectly cleanses the body of toxins and toxic substances, stabilizes body weight and adjusting the chair, but also has a positive effect on the skin.

Benefits for men

Erection problems can occur at any age. Common causes of erectile dysfunction are stress and nervous tension. One effective way to establish the potency is the use of flax in any form. The product has a positive effect on the internal organs of the male body, including sex ability.

Experts recommend to include it in the diet of men experiencing the following symptoms:

  • the low quality of ejaculate;
  • premature ejaculation;
  • inflammation of the urinary system;
  • prostatitis;
  • decreased sex drive;
  • infertility;
  • the deterioration of sexual sensations.

The active ingredients increase the elasticity of blood vessels, make the blood circulation in the pelvis, making blood fills tissues of the penis and stimulates sexual potency.

Especially useful will be the use of linen in disorders of erection, triggered by psychological reasons: the product contains serotonin – the hormone of joy, which will help stabilize the mind and to tune in the desired fashion.

The benefits of Flaxseed oil for the body men is as follows:

  • normalizes hormonal balance;
  • improves performance of heart and vessels;
  • eliminates problems with potency;
  • strengthens the immune system;
  • improves mood;
  • stabilizes brain function;
  • improves the quality of seminal fluid.

In addition, len will help the synthesis of testosterone, the hormone responsible for virility and health.

The product can be used as a healthy men in the prevention of, and having erection problems.

How to use

To start the reception should be in small doses, Flaxseed could trigger allergies. In the absence of allergic reactions, the dosage can be gradually increased. In the first week of treatment, it should be minimal – up to 15 grams per day.

Oily liquid from flax seeds should be consumed fresh. Under the action of high temperatures, it completely loses its therapeutic quality and emits toxic substances.

In the prevention the product is used at 2 tablespoons twice a day on an empty stomach, to wash it down with water is not necessary. The maximum daily dose should not exceed 4 tablespoons. To achieve the best effect, Flaxseed oil is taken strictly on an empty stomach.

The duration of use should be no less than 30 days, then you should take a break for a few weeks andto repeat the course. If the product is used as an additional component to the dishes, it can safely be consumed daily.

The taste of Flaxseed oil, like fish oil and often disgusted when taken in pure form. The best solution would be to add it to various dishes.

The oil from flax goes well with vegetable crops, steamed or raw vegetables.

In addition, they can be refilled:

  • fish dishes;
  • salads;
  • steamed vegetables
  • fresh herbs;
  • cereals;
  • sauerkraut;
  • dairy products.

Perfectly combined with oil and also has a positive impact on the potency of the following vegetables:

  • celery;
  • avocado;
  • zucchini;
  • tomatoes;
  • carrots.

Show imagination, you can combine different ingredients and cook healthy meals for male power.

After opening the bottle, store in a cool place not more than 30 days, tightly closed container. When interacting with oxygen flax can oxidize and release dangerous for the body toxins.

Buy should only unrefined products made by means of cold pressing. In addition, you should pay attention to the bottle it should be glass.


The product shall not be used by men suffering from the following diseases:

  • hypertension;
  • gallbladder disease, kidney stones;
  • cholecystitis;
  • allergic reactions to flax.

Flax oil may not be taken during treatment with antiviral and while taking the blood thinners. Unacceptable combination with hormonal drugs and antibiotics. In addition, it should not be given to children of preschool age. In the presence of hepatitis and pancreatitis should consult a physician: in this case, reception is carried out with caution.

Do not exceed the recommended dosage. The abuse of even healthy food can become dangerous for men's health.

Flaxseed oil can harm the body if improperly stored. About the depravity of a product usually indicates a bitter taste.

Recipes for potency

Add the oil liquid can be almost any dishes, but there are some very healthy salads, the use of which will help restore virility.

Recipe No. 1

To prepare this salad you need the following ingredients:

  • 1 carrot;
  • 1 daikon radish;
  • 1 raw cucumber.

All components are crushed on a coarse grater, season with spices to taste, lemon juice and oil from flax.

Recipe No. 2

Enrich the body trace elements and increase libido next salad. Necessary components are:

  • raw cucumber;
  • leaf lettuce;
  • Bulgarian pepper.

Salad leaves tear into small chunks, cucumber and peppers cut in small cubes. After that, prepare the sauce:

  • 40 g of Flaxseed oil;
  • 5 g grainy mustard;
  • 1 teaspoon lemon peel.

The resulting sauce pour the salad, mix thoroughly, add salt to taste.

Recipe No. 3

Useful for erectile function will be a salad of dandelion leaves with boiled egg. Leaves torn into small pieces, mix with chopped egg, salted and seasoned with linseed oil.

Recipe No. 4

A positive impact on male power the next dish. For cooking need:

  • 5-6 heads of cauliflower;
  • 200 g of cheese;
  • 5-7 cherry tomatoes;
  • 1 jar olives, pitted.

The salad can be prepared as raw and cooked cabbage, dividing it into florets. Tomatoes finely chopped, feta cheese mash with a fork. All components are thoroughly mix and fill with linseed oil.

All varieties of cabbage cauliflower, broccoli, Peking – promote blood flow to the pelvic organs and improve the erection.

Recipe No. 5

You can also prepare this salad:

  • 2 stalks of celery;
  • 1 Apple;
  • 1 carrot;
  • a bunch of parsley;
  • 100 g raisins.

Celery, carrots, apples finely chopped, add the chopped parsley and steamed the raisins and carefully stir. The dish is charged with 40 g of butter and lemon juice. In addition, in a salad, you can add finely chopped garlic.

If you regularly take the oil from the flax seeds and follow the recommended dosage, it will bring the stronger sex only benefits: increase virility, prolong youth, strengthen the immune system and also helps prevent occurrence of many inflammatory diseases of the sexual sphere.