Healthy foods to cleanse liver at home
Under the influence of junk food, alcohol, Smoking and other adverse factors, the liver is daily experienced a tremendous load, processing a lot of toxins. Some foods included in the diet is not only a source of nutrients, but also able to exert a therapeutic effect. To help the body to cleanse can be following the right diet and eating healthy foods cleansing the liver.
He loves liver
To organize the work of the authority is to abandon negative habits, eliminate alcohol and Smoking. In addition, you need to give yourself regular breaks, alternating with moderate exercise, as well as through a systematic procedure of purification.
Equally important is proper diet. Useful for human health is the implementation of simple rules:
- periodically arrange fasting days;
- excluded from the diet of heavy food;
- eat products rich in dietary fibers and protein;
- to reduce the amount of consumption of meat dishes;
- to use regularly vitamin and mineral supplements;
- to limit the number of sweets;
- to drink more water.
Has a beneficial effect on the liver smaller meals – 4-6 times a day. Persons with hepatic disease, the food must be consumed in ground form and to boil on pair.
A list of useful products
If not systematically cleaning and start the liver, can cause other health problems. To prevent the disorder of organ function, it must be cleaned regularly include in your daily diet foods that cleanse the liver.
The leaves of the plant include salts of alginic acid which possess the ability to cleanse the liver tissues and cells, and to bind and remove from the body of toxic substances and heavy metals. In addition, seaweed contains large amounts of iodine, which influences thyroid function.
Almost all of the fruits of orange color has a positive impact on the health of hepatic cells, and pumpkin is no exception.
The vegetable contains vitamin T allows the absorption of heavy food and able to unload on.
To reduce the load on the digestive system, it meats to combine with the pumpkin side dish.
Olive oil is a powerful antioxidant due to the presence of tocopherol. Will help free liver tissue from the negative compounds ingested with tobacco, dirty air, toxins. Often used for cleaning the body in the various diets.
Dried fruit is able to fully replace sugar without harm to health. Eating dried apricots can significantly reduce the amount of cholesterol, prevent the appearance of cancer.
Linseed and sesame
Sesame seeds contain sesamin substance that protects the body from oxidation. Len includes the dietary fiber and fatty acids that will help to get rid of toxins trapped in the body via the circulatory system.
Onions and garlic
Two products, stimulating the production of pancreatic enzymes, regenerating liver tissue. Will help efficient cleansing of the body from decay products, inhibit the growth of malignant tumors.
All varieties of a given culture stimulate the cleansing process, enter the liver activate digestion and intestinal motility. The most useful are broccoli, cauliflower, and Brussels and cabbage.
Buckwheat – the building material for the liver. In the rump contains trace elements, flavonoids, amino acids, iodine and iron. Regular intake of buckwheat will help to regenerate cells and bring the body fat.
Products for purification and regeneration of liver cells
Many products for cleansing, especially the liver actively removes harmful substances deposited in the tissues. These include:
- some spices: turmeric, Basil;
- the oil from mustard seeds;
In various diseases of the liver in conjunction with medical drugs, it is recommended a special dietconsisting of wholesome food:
- lean meat;
- fish cooked in steam;
- porridges from cereals;
- sunflower oil;
- low-fat cheese and yogurt.
Of beverages with beneficial effects on the liver, the most effective are:
- herbal teas with milk Thistle, elecampane, knotweed;
- the infusion of rose hips;
- mineral water.
Some products for the liver is very important. These include fruits and vegetables: they have a beneficial effect on the whole body the whole person, enriching it with nutrients. Include them in your daily diet, you can organize the work of the cardiovascular system and the gastrointestinal tract.
Fruit that strengthens the immune system. Able to protect the liver from obesity, normalizes fat metabolism, stimulates the urinary function of the body, accelerates the healing process of damagedcells.
A natural antioxidant with detoxifying properties.
Neutralizes free radicals, cleanses the liver of heavy metal salts, reduce body fat.
To improve the condition of the liver, juice from a fresh grapefruit drink one glass before eating, or eat daily one fruit.
Lemon is able to naturally clean the tissues and cell membranes from harmful compounds. Stimulates the enzymes by helping to extract toxins and restores the body.
Useful for the functioning of the whole organism is the combination of the juice of one lemon and a glass of water. This composition should be consumed before meals daily.
Promotes cell regeneration naturally removes toxins accumulated in the cells due to the presence of glutathione.
To improve the functioning of the liver and bring poisonous substances avocado drink 1-2 pieces a week for 3 months.
A vegetable that stimulates the process of cleansing the liver, improve digestion, reduce internal inflammation.
The beets are allowed to eat every day, producing salads, soups, and applying in the form of juice.
Vegetable crop, rich in flavonoids and beta-carotene. Dishes with carrots has a positive impact on the functioning of the body, promote the synthesis of liver enzymes, and activate the process of purification of polluted ducts.
Greens and leafy vegetables
Regularly tucking greens salads, you can increase bile synthesis and facilitate its outflow. Some plants, such as arugula and spinach, included in the composition of chlorophyll, which naturally cleanse the colon and liver, neutralizes heavy compounds, and also protects the liver from damage.
Also helpful for liver cleansing are: lettuce, Basil, chicory, celery, mustard.
Diet for gallbladder and pancreas
Most often to liver pathologies joins disorder in the functioning of the pancreas.
In these cases in the diet recommended include lean meat, beef, chicken, and additionally to use vitamins, particularly vitamin B9.
A beneficial effect on the pancreas and contribute to its purification the following products:
- Kiwi. Stimulates the secretion of pancreatic juice.
- Apples. Rich in pectin, neutralizing the toxins and promotes the removal of toxins from the body.
- Walnuts. Contain polyunsaturated acids that stimulate the production of gastric juice.
- Oranges. Promote secretion of insulin, vitamins C and D.
- Dark chocolate is a healthy food not only for liver but also the gallbladder. Actively involved in the process of digestion, builds the pancreas.
- Mineral water. Cleanses the bile ducts and stabilizes intestinal flora. Regular intake of mineral water helps to strengthen the immune system and eliminate excess weight. For purification hepatic tissue water drink three times per day before meals, at least one month.
- Quail eggs are very good for the body. Contain substances lysozyme and lecithin, contributing to the liberation of the body from toxic substances, and also able to suppress pathogenic bacteria in the liver infections. Required dose eggs per day - 5-6 pieces. To preserve nutrients, cook them for no more than 5 minutes. Eat eggs to be done systematically, for 14 days.
The liver is a vulnerable organ, which is daily exposed to all sorts of substances, penetrating with food. Some products have a negative effect on the liver cells, reduce their protective function.
- fast food, fast food;
- foods with lots of fats and spices;
- strong black tea;
- low-quality products prepared in unsanitary conditions;
- baking, sweets;
- smoked and canned food;
- fatty meat and poultry;
- spicy seasonings;
- alcoholic beverages.
In addition, undesirable consequences can provoke the excessive use of certain vegetable crops, including garlic, cilantro, radish, radish, sorrel, sour berries, cranberries.
There are many useful products that cleanse and heal the liver and also enrich the entire body with vitamins. However, they will benefit from only if people get rid of negative habits, eliminate alcoholic beverages, drugs and tobacco.