How to withdraw cholesterol from the body folk remedies
Cholesterol is an organic substance that is present in cell membranes. Normally, its content in the body is small. Substance creates rigidity and a certain density in the cells, stabilizing the cytoplasm, the processes involved in the synthesis of hormones. When excess cholesterol develops a dangerous disease – atherosclerosis (chronic lesion of the arteries). The disease occurs in 38% of people after 40 years. So the question is, how to bring cholesterol from the body folk remedies, remains relevant.
Negative impact of cholesterol on the body
Cholesterol enters the body with food. Then delivered to cells through the bloodstream. In small quantities the substance protects the erythrocytes from the effects of toxic substances and poisons.
Cholesterol, in the blood, easily react with other organic substances. The result of such reactions is the formation of low molecular weight complexes. They precipitate in the form of crystals and facilitate the formation in the blood vessels of atherosclerotic plaques – deposits on the vascular wall.
The formation of plaques is a slow and continuous process associated with increased levels of cholesterol in the blood.
The mechanism of development is the increase in the fat layer, which gradually narrows the lumen of the vessel. Lost the elasticity of walls of arteries become hard and brittle. On the epithelium formed tubercles (nodules), which are atherosclerotic plaques. As a result, in the body there are chronic circulatory disorders.
The consequences are deposits of cholesterol and atherosclerosis:
- CHD – coronary heart disease. Happens the coronary arteries (the vessels that feed blood to the heart muscle – myocardium). There is a periodic or permanent disorders of the circulatory system.
- Angina – severe chest pain caused by circulatory disorders of the myocardium.
- Myocardial infarction is a blockage of the coronary artery by a blood clot, and as a result, necrosis (necrosis) of a portion of heart muscle due to insufficient blood supply.
- Transient ischemic attack (TIA) – a violation of blood circulation of the brain, an acute process is periodic in nature. Symptoms lesions do not last more than a day, then the General condition is restored.
- Stroke cerebral (ischemic) – because of impaired circulation reduces or stops the flow of blood in the tissue. The part of the brain is softened, this condition is called a heart attack.
- Thrombosis – blockage of a blood vessel with subsequent inflammation.
- Chronic poor circulation to the extremities resulting in permanent pain, numbness, poor healing of wounds.
The factors that contribute to the accumulation of cholesterol in the body, include poor diet, excessive consumption of animal fats, lack of physical activity according to age. The risk group also includes people who are obese, experiencing constant stress, depressed, smokers. The accumulation of cholesterol in the body contribute to some diseases:
- diabetes mellitus of the second type;
- hypothyroidism (reduced thyroid function);
- gout (accumulation of urea in the blood).
Foods high in cholesterol
The main source of cholesterol is the fats:
- saturated (animal) – increase the level of substances in the body;
- unsaturated (vegetable) – reduce the amount of cholesterol;
- monounsaturated (found in sea fish) – normalizes cholesterol in the blood.
Table of foods containing cholesterol
|No.||Product name||The amount of cholesterol (mg/100)|
|1||Offal (kidneys, brain)||from 600 to 2300|
|2||Eggs (yolk)||from 400 to 500|
|4||Butter||from 170 to 200|
|5||Crabs, crayfish, shrimp||from 150 to 200|
|6||River fish||from 100 to 270|
|7||Pork||from 90 to 110|
|8||Beef||from 75 to 90|
|9||Duck, chicken||from 60 to 85|
|12||Chicken||from 20 to 30|
Reducing cholesterol through diet
Proper diet is the key to successful treatment of atherosclerosis and lowering cholesterol levels.
The first rule is to exclude from the diet of animal fats. You can replace any vegetable oil – olive, sunflower, corn, Flaxseed, pumpkin seed, peanut, soybean. You can add it to salads, cereal, use in cooking.
To minimize the use of eggs. Allowed to eat no more than 3-4 units a week. Without restrictions you can eat proteins. Therefore, one whole egg, you can substitute 2-3 cooked protein or cook an omelette.
To bring cholesterol from the blood help legumes. They contain large amounts of pectin – fiber, which envelops the cholesterol, binds it and excretes. One serving of legumes should be present in daily diet.
Significantly reduce the levelcholesterol help the fruit. It is also associated with the content of coarse dietary fiber. Every day should eat 2-3 different fruits. Fruits and vegetables should be present at every meal (5 times a day).
Dairy products should choose low-fat (the maximum fat content of 1.5%). Shown low-fat yogurt, unsweetened. You can not eat chocolate glazed curd bars. Allowable fat content of cheese is not more than 35%.
To completely abandon meat is not necessary, as it is a source of protein for the body. Recommended meats – lean beef, veal. Diet and healthy is considered Turkey meat and rabbit. Excluded from the diet the liver and any other offal, meat products, sausages, bacon.
Sea fish is a polyunsaturated fatty acid omega-3. They lower cholesterol, are a good prevention of heart attacks and strokes. So a red fish should be sure to include in your daily diet. This is especially true of people suffering from obesity and type II diabetes (non-insulin dependent).
Bread from flour and pasta from durum wheat is able to quickly withdraw cholesterol from the intestine. Moreover, the low carbohydrate food is a good source of energy.
Featured products, deducing cholesterol from the body:
- fish – tuna, salmon, sardines;
- nuts – almonds, pistachios, peanuts;
- seeds of flax, pumpkin, sesame, sunflower seeds;
- fruits – grapefruit, avocado, oranges, apples, kiwi, plum, apricot, melon, pomegranate;
- vegetables – sprouts of all kinds, carrots, corn, garlic, tomatoes, beets;
- greens – lettuce, spinach, celery,
- berries, red currants, Aronia, cranberry, hawthorn, wild rose, strawberry.
Accelerated excretion of cholesterol contributes to water regime. Daily a person should drink 1.5 l of purified water. It prevents the deposition of atherosclerotic plaques in blood vessels, thins the blood, prevents blood clots and clots.
Atherosclerosis green tea with honey. This drink is a good antioxidant, normalizes fat metabolism, accelerate the fat burning process. Also useful fresh. They include a large number of vitamins, minerals and other substances which cleanse the body of harmful organic compounds. Juices should be drunk immediately after juicing.
Popular recipes for cleansing vessels
The removal of cholesterol from the body possible with the help of medicinal herbs. Medicinal plants are good at cleaning the vessels, improve metabolism, promote the digestion of proteins, fats and carbohydrates.
Recipe No. 1
Linden flowers crushed in a mortar or grind in a coffee grinder to a fine powder. The resulting mass is taken twice a day, morning and evening, after meals, drink plenty of fluids. The purification course of 1 month.
Recipe No. 2
Dry dandelion root to grind into flour. Take ½ teaspoon before each meal. The course of purification from 3 to 6 months, depending on the degree of clogging of blood vessels.
Recipe No. 3
Choleretic herbal – lime, tansy, everlasting, milk Thistle, corn silk. All the ingredients to take in an equal ratio, grind into powder and take 1 teaspoon 3 times a day before meals. The course is 2 weeks. The collection helps to clean and strengthen blood vessels, improve functioning of the digestive tract.
Recipe No. 4
Grind the leaves Golden mustache. Take 1 tbsp. l. raw pour 250 ml of boiling water uncool. Allow to stand for 2 hours. Take 50 ml for 30 min. before meals in the form of heat.
Recipe No. 5
Fresh alfalfa leaves cut off, rinsed under running water. Then squeeze the juice. Take 1 tbsp. of juice before a meal 3 times a day. The maximum purification course – 3 weeks.
Recipe No. 6
Licorice root is crushed so that the particles of the raw material by size does not exceed 0.1 mm. to Prepare a decoction: take 2 tbsp of the plant, pour half a liter of boiling water and put in a water bath for 10-15 minutes. Remove from heat, drain. Take a quarter Cup 4 times a day immediately after meals. The cleansing course of 2-3 weeks.
Cholesterol accumulates in the body when you the wrong food, abusing alcohol, and fatty foods. In some cases there is a genetic predisposition. To deal with these organic savings need to, as they lead to serious diseases of the blood vessels and heart. Cholesterol is removed from the body through diet, herbs. In the most severe situations, when traditional methods are powerless, patients are prescribed pharmaceutical drugs.