Products, cleansing the blood of man
Blood is a very important component of the human body as it delivers oxygen and nutrients to all organs and tissues. In order for the body to function properly and avoid any pathological conditions, the blood must be "clean". So everyone should know that there are products to cleanse the blood. That is, changing the diet can improve the quality of blood, and, consequently, improve health.
Blood contains hormones, glucose, lipid compounds and many other substances. And also, the important parameters are water-salt and acid-alkaline balance. Imbalance of these values leads to decrease in immunity and activation of various pathologies. In addition, it should be noted that for purification of blood and elimination of toxins from the body there are certain organs. Liver, kidneys, intestines, lungs and skin.
Negatively on the quality of the blood cells reflect bad habits, poor diet, unfavorable environment, etc. All contribute to the accumulation of harmful substances in the blood cells. You can fix this by eating foods that cleans the blood.
It is noted that particularly positive on blood composition are apples, citrus fruits, pomegranate, pear, plum. From the berries is the blueberry, the cranberry.
Citrus are particularly helpful lemons as they are rich in nutrients and antioxidants. This type of citrus has a positive effect on the liver, which also contributes to cleansing the blood. To clean the body of toxins, you just empty stomach to drink a glass of warm water with lemon, and that will be enough to establish the normal level of alkali. And lemon with promotes the release of special enzymes which convert toxic substances into compounds that are rapidly excreted in the urine.
Apples, pears, plums and guava are composed of pectin. This substance has a detoxification function for the entire body. Pectin removes excess lipids in the liver.
Pomegranate is rich in iron, which has a positive effect in anemia and also reduces the level of cholesterolwhich forms atherosclerotic plaques in blood vessels. Therefore, it is recommended for low hemoglobin and cardiovascular diseases.
No less useful citrus fruit is the grapefruit. If you include it regularly in your diet, you will actively cleanse the blood and skin. This is due to the rich composition of vitamin A, C, b, and also such substances as pectin, potassium, fiber, Pantothenic acid and copper. Additionally in the composition of the fruit is naringin, a flavonoid. This substance activates the hepatic and intestinal enzymes.
To the vegetables, which in particular act on blood cells include:
Carrots and beets
Carrot has a very rich composition. But the quality of the blood operates glutathione, which helps cleanse the liver. Beetroot is also a vegetable that affect the quality of the blood. It is recommended to eat raw daily, it will help to increase the hemoglobin and purify the blood. Raw beets should not eat for people with diseases of the stomach.
To improve the blood need every day to drink a glass of tomato juice. This is the right way to treat anemia. Garlic is good for circulatory system, it is recommended to use in atherosclerosis. As active ingredients in the garlic help cleanse cholesterol.
Leafy green vegetables are very useful for the entire body. These include spinach, lettuce and greens. These products to cleanse the blood is very rich in nutrients and vitamins. For cleaning the entire body, and blood including helpful antioxidants. Due to this derived free radicals while in the body damage the red blood cells.
Broccoli is a product that is particularly effective in the purification of the blood. If this vegetable to eat in large amounts, then the entire body detoxification. In addition, decreases the risk of oncological diseases, allergies, inflammation and even strokes and heart attacks. All this is due to the presence of glucosinolates, fiber, potassium, phosphorus, omega 3, calcium, manganese, etc.
Cabbage brings various negative substances that enter the body from food, polluted air, water, etc. Active substances contained in the cabbage, remove toxins and free radicals from the blood and protect the body from them in the future.
Avocado is an exotic vegetable that is not so long ago in supermarkets, but it is very useful. The active substances in this product purify the liver and, consequently, blood cells from free radicals that adversely affect the body.
Clean blood can also by adding food to various seasonings and spices:
- red pepper;
All these spices have a weak blood-purifying effect and helps to strengthen the cardiovascular system. Of course, the red peppers needto use in small doses (with meals).
Saffron, also cleanse the blood, improve the metabolism, which also helps to cleanse the body of toxins.
Cloves are used to clean the lymphatic system, but there are contraindications to its use – this is the inflammation in the body and hypertension.
Coriander is known for its property to remove from the blood of heavy metals.
It is worth mentioning rich in fiber foods – oats, wheat bran and nuts. It is also a product that cleans the blood. They are actively removed from the circulatory system of fats and toxins. To these products and Flaxseed. Additionally, the effect of fiber aimed at reducing the level of glucose in the blood.
Diaherra is cane sugar which has not passed the process and clean. It contains a lot of iron. Therefore, it is recommended for people with low hemoglobin. Also, this product cleanses the intestines from toxins and other toxic substances.
The liver is a useful product that is recommended to use food to improve the composition of blood as it contains large amounts of iron and heparin. This allows to increase hemoglobin and prevent blood clots. Also along with the liver often need to include in the diet, the fatty fish.
Honey is a very useful product. It is known for its rich composition of vitamins and minerals. Systematic use of honey will help clear the blood, intestines, boost immunity. But honey is a strong allergen, so it is necessary carefully.
It is recommended on an empty stomach to drink a glass of water with 1 teaspoon of honey. This drink contributes to the activation of metabolic processes and clean the intestines of toxins.
Methods of preparation
Recipe No. 1
You can prepare a dish that helps to cleanse the blood of toxins and impurities. It includes dried apricots, nuts, raisins, lemon and honey. All this can mix to taste and once a day eat a serving. And you can take all components at 250 g and 1 lemon. Kill everything in a blender or meat grinder and leave in the fridge. Make this mixture should be 1 teaspoon 2-3 times daily on an empty stomach.
Recipe No. 2
A mixture of dried fruits is effective in anemia and for increasing the activity of the immune system. Therefore, to effectively use this remedy for colds.
Recipe No. 3
Another recipe is a mixture of garlic (about 400 g) and 5 lemons. Garlic should be grated and from lemons to squeeze the juice. Everything is mixed and infused in the refrigerator for 8-10 hours. For admission to 1 teaspoon of ready-made tools to add to a glass of water. This mixture purifies blood cells and improves immunity.
If you wish to clean the blood from harmful components should not only be included in the diet of the above foods, but also to stop the consumption of unwholesome products. These include fatty and fried foods. Because they pollute the body with toxins, cholesterol.
Foods with preservatives leave a negative mark on health status. When you use these meals in the blood also remain substance that alter its quality and composition.
Alcohol affects the rheological properties of blood, namely, after drinking alcohol, the blood thickens.
If a person wants to purify the blood, you should not forget about the water. Enough to include in the diet of healthy foods, you also need to drink plenty of water, it also has a detoxifying effect. Throughout the day each person should drink 2 liters of pure non-carbonated water. This will normally operate in all metabolic processes, which means that the body will be cleared.