Cleansing and restoring the body after quitting Smoking
Long-term Smoking brings serious harm to the health. Affects not only the lungs, but the cardiovascular, nervous and digestive systems. In addition to nicotine, cigarettes contain large amounts of toxic substances. After this intoxication will require long-term treatment. Body recovery after quitting Smoking includes the purification and normalization in mental status.
What happens in the body immediately after quitting cigarettes
The process of restoring health after quitting Smoking starts after only 12 hours after the last cigarette. When this begins to happen the following changes:
- Stabilization of breathing. The lungs begin to fill with air, consequently, the blood gets more oxygen.
- The cardiovascular system improves. Vessels become more elastic and better flow of the bloodstream and excreted carbon dioxide.
- Relieved and digestive system. Enhanced sense of taste, sense of smell.
- Lost foul-smelling breath, the skin gradually acquire a natural color.
- Three days later, there is severe cough with expectoration of sputum. Thus the body tries to clear his lungs from the accumulated resins and decomposition products of toxic substances.
- Increases sweating. Due to this toxins out of their body through the skin.
- There is a growing appetite. People constantly drawn to eat something. So he tries to compensate for lack of fun.
The most difficult is getting the period in the first four days of nicotine withdrawal. At this time, may occur adverse reactions:
- Sudden change in blood pressure. This is due to the fact that the body needs time to adjust to improve the performance of the vessels. The same are caused by and headaches.
- The person becomes irritable, sometimes can be rude and abrupt. It is normal for nicotine withdrawal. At this time the smoker wants to smell the smoke, he even dream about him. For successful completion of this stage of life need to get involved in any case, find a new hobby. Acute the craving passes in about a month. But in severe cases this process can take several months.
- Reduced immunity. Because of this, the body prone to any diseases. May develop stomatitis, are small sores in the mouth.
- Increase in body weight. This is most likely is watching those who are trying to replace the cigarette the delicious food.
The negative effects are, the normal state is restored within a month. Gradually your metabolism will recover, and the body will return to normal functioning.
To reduce the negative symptoms will help you the right way of life. You must reconsider the diet and as much time as possible outdoors.
What changes occur several months after Smoking cessation
After some time, the body will fully recover and how many days disappear the craving will largely depend on its nature and the experience of Smoking. Obvious improvements are observed already after a couple of months:
- Immune system re-learns to cope with its functions. Man becomes less susceptible to infectious diseases.
- Restored elasticity and healthy colour. It becomes soft and velvety.
- Updates the greater part of the cells of the body.
- Improves the functioning of nervous system. The person calms down, he is no longer plagued by bouts of irritability and aggression. Stopped the pain.
- Disappear the symptoms of gastritis, digestion is complete.
- Start the process of liver regeneration.
- Tooth enamel is cleaned of plaque and gets a natural white color.
To recovery after Smoking were faster, to help the body. Otherwise, this process will take at least a year.
How to help the body: key recommendations
To cleanse the body after Smoking a woman easier than a man. This is due to the fact that the fairer sex faster the process of cell renewal. In any case, all former smokers must adhere to the following guidelines:
- Pay attention to the quality of their food. In the first weeks of a new life it is better to refuse from harmful products: smoked meat, fatty and fried foods, overly salty foods. Enter the menu as many vegetables and fruits. They contain vitamins and minerals that will support the damaged immune system. For this purpose you can use the pharmaceuticals. To improving digestion will help oat and rice porridge.
- Ex-smokers may be thirsty. To satisfy her better mineral water, natural fruit drinks and compotes.
- As much time as possible should be carried out in the fresh air. It is best to go to the resort or just outside the city. If this is not possible, often try to walk in the squares and parks.
- Every morning start with gymnastics. Start Jogging in the mornings. This will help not only to accelerate the cleansing process and restore the muscles tone. You will lose weight and experience the unprecedentedlightness throughout the body.
- Several times a month strongly recommended to visit the bath or sauna. Together with then go out of body of toxic substances. But it is allowed to do only if you have serious problems with the cardiovascular system.
- Sign up in the pool. Water treatments – a great tool to speed up the metabolism and strengthen the immune system.
- Use mild diuretics.
- These simple tips will allow you to quickly return to normal life. Do not forget that immediately after Smoking cessation is undesirable to take any drugs.
Women cannot quit Smoking during the period of menstruation, as it often leads to rapid weight gain.
Proper recovery of the respiratory system
The main stages of the restoration of health – cleansing the lungs and the improvement of the cardiovascular system. They suffer from toxic substances the most. Only when breathing becomes complete, aktiviziruyutsya all other processes in the body. Many wonder if the lungs recover after quitting Smoking. In fact, to return to its former health is possible, but this process will be long. It is necessary to observe following recommendations:
- Try as often as possible ventilate the room in which you are. A constant flow of fresh air will help to establish breathing. But if your Windows overlook a busy highway, then ventilation will only hurt. As the house along with dirty air will penetrate smog and dust that makes breathing difficult.
- On the condition of the damaged lungs can be affected by ions charged positively. They have a negative effect on the cilia of the epithelium of the lungs. These ions radiates appliances, especially the TV and computer. Try as much as possible to contact them.
- Breathe easier in an apartment with a normal level of humidity. So, if your house air is too dry, get a humidifier or place anywhere water containers.
- Increase the outflow of mucus helps the lungs expectorants. In this case, good help decoction of Laurel leaves or a lemon twist in a meat grinder with sugar.
- The lungs restore will be faster if regularly inhalation. You can use essential oils of sage, pine, mint, chamomile, lavender or eucalyptus.
- Stimulates the lungs, breathing exercises or yoga. Such training is best done in the fresh air.
These simple activities will help you to deduce faster from the lungs of accumulated impurities. Breathing becomes smooth and full. Cleansing the days will be long.
How to cleanse the blood vessels
Those who have decided to quit Smoking, it is important to remember that to recover from this addiction will have the whole body, including the vascular system. It is the deposition of plaques, the walls of blood vessels lose their elasticity, deteriorating the blood flow. To restore the vessels, observing the following recommendations:
- Try to spend less time in the sitting position. Move more, do some exercises, walk.
- Drink plenty of fluids. Better if it will be pure mineral water.
- Vascular reconstruction can be performed using potato broth. To do this, take half a Cup twice a day the water left after boiling potatoes.
- To cope with the atherosclerotic plaques will help the collection, made up of equal proportions of birch buds, chamomile flowers and yarrow. Tablespoon of the prepared composition pour half a liter of boiling water and leave for half an hour. Half the finished broth drink for the night, and the rest in the morning. The duration of such treatment for about three months.
- To restore the vessels will help the composition of horseradish, garlic and lemon. All components taken in quantities of 250 grams, crushed in a meat grinder and thoroughly mixed. Added a little boiling water. Tablespoon this means you need to eat 30 minutes before a meal.
- A good effect has the usual black hour with the addition of a small amount of milk. This drink tones the blood vessels and returns to its former elasticity.
- Be sure to take vitamin-mineral complexes, which include zinc and selenium.
Cleaning of vessels can be carried out with the use of drugs. But in this case, you should always consult with a physician.
Popular recipes recovery vessels have contraindications. Before applying you should consult with a specialist.
The recovery of the heart muscle
To restore the heart can only be in conjunction with the purification of vessels. Normal operation of the heart muscle is restored three months after Smoking cessation. Person cease to torment shortness of breath and tachycardia.
As soon as restored normal blood flow, the heart will be more oxygen and nutrients. It will be easier to cope with their tasks.
To facilitate the process of recovery will help walk in the fresh air, moderate exercise and proper nutrition. Discard flour products, sweets, smoked,fatty and fried. Make the menu of vegetable dishes and lean meats and fish.
How to maintain a healthy digestive system
Smoking severely affected the surface of the stomach. Frequent diseases of smokers is gastritis, which in case of unfavorable outcome can develop into an ulcer. Not the last role in this played by the duration of Smoking. Violated the process of digestion. So after the failure of cigarettes are required to maintain the health of the digestive system. To do this, use the following guidelines:
- The first step should be cleansing the bowel of accumulated toxins. This can help in ordinary enema or mild laxative medicines. But before you cleanse the bowel, consult your doctor.
- Restore the digestion will help the use of Hercules. It has a healing effect, it will help you cope with gastritis. Eat this porridge for Breakfast every day, soon you will notice a significant improvement.
- Eat at least five times a day. The portions each time should be small.
- Drink more clean water, better mineral.
- Permitted use and enzyme preparations, for example, Mezim or CREON. But in this case it is better to consult a specialist.
The key to the normal functioning of the digestive system becomes proper nutrition.
Recovery of potency
Nicotine addiction often leads to in men of problems with potency. Erectile dysfunction occurs due to toxic effects on blood vessels in the genital area. Smoking habit can lead to full sexual impotence or infertility.
Slice after Smoking cessation may result in poor quality of sexual life men. This is linked to a psychoemotional state, as well as lower immune function. How long it will take to restore intimate health depends on the characteristics of the organism.
How to restore the potency, depends on the purification of vessels. If you follow all the recommendations for elimination of atherosclerosis, and male function will soon be back to normal.
How to restore skin health
For women an important issue after quitting Smoking is the restoration of normal complexion and skin elasticity. Women who smoke look much older. Their face becomes earthy hue, the skin becomes flabby, wrinkles. To cope with this will assist in the following recommendations:
- Drink as much liquid as possible. During the day drink at least 1.5 liters of clean water. It is possible to add a little rosehip syrup or decoction of chamomile. Good result gives the consumption of Apple and orange juices.
- The fresh air will help to acquire a healthy glow.
- To clean the skin from dead cells and to accelerate the process of regeneration will help the peels. You can use ready-made cosmetic products or make the tool yourself, for example, from ground coffee.
- Use all kinds of face mask. They will help to restore the healthy color, make the skin elastic. To pick a specific tool is required individually. It is better to consult a beautician.
- Morning and evening wash your face with a decoction of chamomile or calendula. Especially effective to use frozen broth. So rubbing ice cube to the skin and increase its elasticity.
Modern beauty salons offer a large list of procedures to restore the skin. Consult with a specialist and choose the one that suits you.
How to return the teeth their whiteness
We all know that the teeth of the smoker have a nasty yellow color. During the combustion of tobacco substances are released, which are deposited on the enamel. To remove them is sometimes difficult. Simple daily cleaning is not enough. In addition, Smoking can lead to tooth decay and tooth loss. In order to reduce the negative impact of Smoking, consider the following guidelines:
- Brush your teeth as thoroughly as possible. Use whitening toothpaste and a brush with bristles of medium hardness. Treatment should be carried out at least twice a day. You can use a special mouthwash designed to combat plaque.
- Purchase a specialized whitening gel. It is used after brushing. Included in the composition of the substance is decomposed by the dye compound.
- Try to eat as many vegetables and fruits that positively affect the health of teeth. These include: apples, carrots, celery, strawberry, lemon. They contain natural acids that react with the particles of plaque. After that, pollution will be easier to remove.
- Consult with a dentist. If your teeth have been preserved in good condition, he may recommend a special whitening procedure. During one session, the enamel becomes a few shades lighter.
The maintenance of a healthy nervous system
Quitting Smoking is a real stress to the body. The recovery process can take months. Nicotine dependence had a slow damaging effect. Afterthe cessation of intake of nicotine is a real drug withdrawal. It is manifested with insomnia, increased irritability. Man always want to smoke a cigarette and forget about everything. This condition can last up to one month.
The normalization of nerve impulses occurs only three months after Smoking cessation. The person becomes visibly calmer, his sleep improves memory.
In order to speed up the healing process, experts recommend to adhere to the following guidelines:
- Use decoctions and infusions of herbs that have a calming effect. These include chamomile, motherwort, Valerian and others.
- Nice soothing effect of aromatherapy. For these purposes, more suitable oils of lavender, chamomile, rosemary, geranium.
- Find an interesting occupation that will help to distract from thoughts about cigarettes. Women can devote more time to home improvement or crafts. Men to do repairs in the apartment or modeling.
- Try not to attend events where there are a large number of smokers. The smell of tobacco can trigger you to return to the pernicious habit. It is best for the first time to leave for the city or the sea. Nature and fresh air will help to restore the health.
- Follow the food. Some people on the background of stress, they start eating everything. This quickly leads to the recruitment of extra pounds. Limit calorie meals, abstain from unhealthy products, always stock up on plenty of vegetables and fruit.
Plays an important role and the support of loved ones. Only when calm atmosphere around people will be able to quickly cope with such a stressful situation.
The use of medication for Smoking cessation
The modern pharmaceutical industry offers a number of tools that are designed to facilitate the syndrome of Smoking cessation. About 20% of former smokers use special chewing gum. They can be used no more than 10 pieces a day.
Popular and nicotine patches. They exude a small portion of the nicotine that is absorbed through the skin. Time the use of such tools depends largely on the experience of Smoking. In some cases, there is irritation of the skin at the site of adhesion of the plaster.
Can be applied pills that take away your urge to smoke. They contain substances whose effect on receptors similar to nicotine. To use such funds only after consulting with your doctor.
Cleansing the body after Smoking is a long process. Only under condition of observance of all rules, you will be able to return to a normal healthy life.