How to take bran to cleanse the bowel
The use of bran to cleanse the bowel is an affordable, simple and effective method by which you can get rid of toxins, improve digestion and overall health. The product is different in composition, origin, method of processing. So before you buy, you need to know what bran is best for bowel cleansing.
Why is bran useful, their effect on the gut
Bran is the grain shell which remains after the grain processing and flour milling. Depending on the degree of grinding, they are small and large (coarse).
The most common types:
Bran contain high amounts of fiber, beneficial minerals (magnesium, potassium, zinc, chromium, selenium, phosphorus, iron), vitamins a, b, C, E.
The grain product is valuable fiber. Its fiber is insoluble, they suck in the toxins, heavy metals, toxins, cholesterol during the digestive tract and eliminate them from the body. This process improves motility of the stomach and motility of all departments of the intestine. Fiber inhibits the absorption of water, which helps soften and removing fecal stones and chronic constipation. Cleansing of the intestines directly affects the cleaning of vessels from cholesterol, reduces the level of glucose in the blood. Bran well satisfy hunger, so they are recommended for obesity in order to lose weight.
Indications and contraindications to bowel cleanse bran
The slagging of the body inevitably leads to malabsorption of nutrients. Deficiency of minerals and vitamins leads to the development of chronic diseases of internal organs.
Cleansing the body bran shown under these conditions:
- chronic fatigue syndrome;
- diabetes mellitus of the second type;
- chronic constipation and hemorrhoids;
- the metabolic disorders;
- skin disorders (acne);
- food allergies;
- routine cleaning of the intestines.
Since fiber is not absorbed, and its progress through the digestive tract requires some effort from the stomach and intestines, there are pathological conditions in which the use of coarse fibres is prohibited:
- operations on the digestive system;
- violation of the motility and peristalsis;
- ulcers disease stomach and duodenal ulcers, ulcerative colitis;
- hemorrhoids in the acute stage;
- atony and atrophy of the intestine;
- adhesions, intestinal obstruction;
- bleeding of the digestive tract;
- malignant neoplasms;
- chronic pancreatitis;
- functional disorders – diarrhea, flatulence.
Not to do a bowel cleanse during treatment drugs. Fiber is a good absorbent, it will not absorb the drug, and partially withdraws it from the body.
The duration of the course in which it is possible to effectively clean the intestine, should not exceed 10-14 days. If necessary, the cleaning can be repeated after 1-2 months.
Methods of bowel cleansing bran
The purging bran at home is carried out by several methods. Some are aimed at sparing excretion of toxins. Typically, this continuous procedure with a mild effect on the gastrointestinal tract. It gives minimum discomfort and does not affect the disabled person. Other methods are more rigid. Once they are used for rapid purification, for example, in acute constipation.
While cleaning the bran are required daily to drink at least 3 liters of water. This will improve the passage of fiber through the digestive tract and replenish the loss of fluid in the body.
Application recipes bran for cleansing the colon
Recipe No. 1. Cup of bran pour into a deep container, pour a glass of hot milk. Allow to cool slightly. Then add one teaspoon of honey and mix well. The resulting mixture need to eat during the day for 3-4 reception. You can drink clean water, broth hips or green tea.
The recipe №2 (for weight loss). 100 g of product pour boiling water and leave to swell for half an hour. In a blender grind 1 tbsp of raisins and 50 g of prunes, add the bran and again grind to puree. The resulting mass is divided into three portions and eat during the day.
Recipe No. 3 (from constipation). To clean the intestines bran is recommended for systematic constipation. To do this daily for 2-3 months need to eat oat bran 20 g, diluted with warm milk.
The recipe №4 (for acne). If a person has skin problems, helps with a decoction of bran. To fill 200 g of product in the pot, pour a liter of purified water and bring to boil. Then make the minimum fire and leave for 15 minutes. The pan remove from heat and allow to cool to room temperature. The resulting broth strain and take 100 ml 3 times a day half an hour before meals. The remaining mass can be used as a cleansing mask for problem skin – face, neck, decollete, back. Application of the mask: mix 2 tbsp bran, 1 tbsp of honey and few drops of lemon juice. Apply for 15-20 minutes, rinse with warm water.
Diet during bowel cleansing
To achieve maximum effect, not accurate enough to use bran to cleanse the bowel. You need to follow a special diet and to follow certain guidelines innutrition.
Bran can't replace a full meal. To prepare the bowel for the procedure, should be 2 weeks to increase your intake of raw vegetables and fruits. And during the cleaning to limit them to avoid fermentation processes.
You can not eat heavy food – fried, smoked, salty, spicy, canned. To give up sweets, sweet pastries, and cakes. Limit intake of dairy products. For cooking use gentle methods of heat treatment.
Bran is an affordable product for most people. They are indispensable for people who want to lose weight, improve your health. If you periodically take bran to cleanse the bowel, it is possible to preserve your health and beauty. If this product is included in the daily diet, this will prevent the development of many internal diseases.