Products to cleanse the intestines of humans
Experts recommend to practice regular cleansing of the body from the inside. The occurrence of certain diseases is directly related to the slagging of the digestive tract. Many people resort to enemas and colon hydrotherapy, but there are not such drastic methods. It is necessary to eat foods, cleansing the bowel.
Such a diet would benefit almost everyone. There are diseases that prohibit the use of a particular food, in this case, the self is not engaged, it is best to consult with a competent doctor.
Harm toxins to the body
The slagging of the human body causes many health problems. Junk food, alcohol and their decay products for a long time in the intestine, after which begin to decompose and release blood a huge amount of toxins. It soon begins to impact on health.
Initially toxicity has symptoms of diseases of the digestive tract. A man may feel nausea, he is concerned about the irregularity and bad breath.
If you do not take any measures gradually, this condition causes problems with the heart, circulatory system, kidneys, liver and other vital organs. That is why it is necessary for you to pay attention to their health.
When to clean the intestines
Symptoms of toxicosis are growing slowly but surely. This provokes an addictive person to this state, so that the person believes some variances peculiarities of their bodies. Anyone with signs of chronic intoxication, you should start to eat products for bowel cleansing. In severe cases, such treatment requires the supervision of a gastroenterologist.
What signals the body should pay attention to:
- the appearance of a white or yellow coating on the tongue;
- bad breath;
- irregularity (constipation or diarrhea);
- common symptoms of intoxication (lethargy, apathy, drowsiness, nervousness);
- the emergence of a large number of acne, pimples on the skin.
The complex of these symptoms in most cases, indicates a health problem of digestive system. To start the treatment should rule out serious disease, then you can begin therapy with the help of wholesome food.
To intelligently approach the process of cleansing the intestine, you should arrange the food according to certain rules. There are States of the organism during which it is forbidden to change anything in your diet. It is not necessary to limit the daily menu during pregnancy and lactation, before and after surgeries, while in a stressful situation.
- The process of cleaning the gastrointestinal tract is not less than a month, the course can be repeated regularly.
- Is not recommended severe restrictions in food without consulting with your doctor.
- Cleansing is impossible without daily drinking 1,5-2 liters of water.
- Should not be to dramatically limit in your diet, as in this case, increasing the likelihood of breakdowns. Then the man begins to eat everything that brings all the benefits of proper nutrition to zero.
A diet that involves cleansing the intestinal tract, should also come out gradually. Not worth it the next day to eat French fries or fried meat. You must gradually introduce in the diet of conventional foods.
To maintain the body in good condition after cleaning, you should refrain from eating deli garbage at all.
It is not recommended to eat during a cleanse
To correctly cleanse the body of toxins, it is recommended not only to eat food that promotes bowel cleansing, but also to give up some favorite foods. Only in this case may cause a positive result from nutritional therapy.
- meat (not prohibited secondary chicken broth without the chicken content, but it is recommended to use 1-2 times a week);
- dairy products;
- alcohol, cigarettes;
- fast food;
- sugar and all sweets that contain it;
- soda, packaged juices;
- marinades, vinegar;
- flour products and anything that contains wheat, yeast.
Food should not be fried, the last serious heat treatment. Also, do not eat food that lingered in the fridge more than 1-2 days. Should completely abandon the semi-finished products, chewing gum, and multi-component dishes, which are sometimes difficult to disassemble the structure.
Products for bowel cleansing
To get the body back to normal, ought to use products for cleansing the colon at least a month. However, at the end of such power, they must also dominate the diet on a regular basis. The menu should include daily consumption of cereals, plenty of vegetables and fruits, grains, sprouted seeds, legumes, fresh juices, green tea.
Porridge and cereals
Porridge is rich in a great number of necessary vitamins and minerals, which are essential for the bodyfavor. Daily consumption of this Breakfast cleanses the intestines, improving overall health. Most useful for Breakfast porridge. In the digestive tract it works as a broom, cleaning out all the accumulated mucus and slag stones.
No less useful buckwheat, millet and rice porridge. Wonderful if grains are unrefined. Contribute to good digestion green buckwheat, wild or brown rice.
But the semolina will not bring to the body nothing but extra inches on the hips. It has minimum number of useful properties, so the emphasis on her diet to do.
Probably about the benefits of vegetables for the body is known to all. They help to cleanse the bowel due to the large amount contained in the cellulose and dietary fibers. Most useful eat them raw, or those that have been subjected to minimum heat treatment. One can prepare salads, juices, baked in foil, without oil. Useful and delicious!
What vegetables are recommended to pay particular attention to:
- all kinds of cabbage;
- green leafy vegetables, greens;
- ginger root;
- the onion and garlic.
The most tasty and healthy dish is a salad of shredded carrots and beets, which you can sprinkle it with lemon and a few drops of olive oil cold pressed. This will benefit not only the gastrointestinal tract and also circulatory system and immunity.
Fruits and dried fruits
Fruits have the same properties as the vegetables. They saturate the body with vitamins, micro and macro. Also removed from the intestines all the toxins thanks to the high fiber content, dietary fiber. It is recommended to eat plenty of fresh fruit, but if any fruit is present Allergy, it is better in a diet do not include. In this case, the damage will be much greater than the benefit.
Which fruits are the most useful:
Of course, useful and watermelon. It contains large amounts of dietary fiber and plenty of fluids, which contributes to the speedy withdrawal of all harmful substances. In the season of growth of this fruit, it is permitted to use on a regular basis.
Berries it is recommended to eat any. They also need to apply fresh as per the compote they lose most of their useful properties.
Flax seeds promote a mild colon cleanse. The correct use of the seeds has a mild laxative effect that helps to remove stagnant fecal mass. Another of the health properties of flax – it helps to absorb a significant portion of toxins, acting as a natural sorbent.
Flax seeds can get rid of worms, fungi, and other pathological organisms that reside in the gut.
Taking such medication is needed on an empty stomach, before Breakfast. Every day you should eat two tablespoons of seeds. They can be ground in a coffee grinder or eat intact. Be sure to wash down the flax a glass of water at room temperature. This will contribute to its swelling in the digestive tract, increasing the therapeutic effect of taking.
But the most important stage of purification of the body becoming drinking large amounts of fluid, namely, pure water without any impurities and additives. Nutritionists recommend to drink daily at least 1.5-2 liters of fluid. However, this number varies greatly depending on the physique of the patient, his lifestyle, time of year and previously eaten food.
You should drink more water if outdoors or indoors very hot, the person ate salty food or different love for coffee and cigarettes. Each drunk a mug of the grain drink must be accompanied by the same amount of water.
A huge benefit to the body brings drinking green tea. It is necessary to drink without sugar, brewing in two stages. The first liquid, which is brewed, the plant should not be very hot. After 5 minutes it is drained, cleaning the leaves of dust and dirt. Then the tea is poured hot but not boiling water. Makes an excellent refreshing drink, promotes healing of all organs and tissues.
Drugs from the group of sorbents
After the consultation with an expert you can drink a course of sorbents for cleaning the bowel. They cope with all the waste products, toxins and poisons that poison the human body. Such drugs are sold in every pharmacy without prescription.
You should pay attention to smectite, Polisorb, enterosgel, Lactofiltrum, as well as ordinary carbon. Each of these drugs are shown to improve overall health. However, the abuse they receive is not necessary, as with prolonged use they can withdraw from the intestine with beneficial microorganisms.
From a competent colon cleanse depends on the health and well being. That is why everyone should try this therapy at least once, unless there is a serious contraindication.