Cleansing of the body rice of salts and toxins in the home
In recent focus of contemporary society are attracted to healthy eating and different diets. Their action is directed not so much at losing weight, how to clean the body of various toxins and salt deposits. And a slim figure and wasp waist is already a nice bonus for your efforts. One of these popular products for cleaning is rice. What is the cleansing of the body rice how long you want to carry out this procedure, about any contraindications you need to know before you start cleaning? We have to find the answers to all these questions.
Useful properties of rice, testimony
Particularly popular rice dishes purchased in the Eastern countries. Eating them in large quantities, Asian residents to achieve health and longevity, without spending much effort. For us such an abundance of rice in the diet is a bit unusual, but try still stands. Especially in the part of rice contains high amounts of protein, healthy carbs, calcium, magnesium, phosphorus and iron. Due to this, the figure removes toxins, improves metabolic processes in the body, clean the kidneys, intestines and liver, and promotes weight loss.
The main indications for rice cleansing:
- violations of the stool, frequent diarrhea and constipation;
- violation of intestinal motility, problems with flatulence and bloating;
- unbalanced diet, abuse of harmful "treats" (bold and spicy dishes, sweet and flour)
Cleansing rice at home will help to solve all these problems, but only if the correct procedure. Consider recipes the rice diet.
The Tibetan method
Rice purification in Tibetan will help not only lose weight, but also to effectively clean the body from various toxic substances accumulated in the colon. The essence of the procedure – the regular consumption of rice porridge without added oil, salt and of course sugar. To carry out this procedure for cleansing in the morning on an empty stomach.
To spend the purification of rice Tibetan method, you will need a round figure. The number of grains must match your age, 1 tbsp for each year of life lived. Rice wash, pouring a new batch until then, until the water is no longer cloudy. This is necessary in order to bring all the starch from the grain. Then the rice will be absorbed in the stomach, and will act as a sponge that collects the toxins from the lower intestine.
So, measure out and wash the required amount of rice, put it in a glass container (jar) and in the evening, pour warm water. Closed jar with soaked rice must be stored in the refrigerator. In the morning drain off all the liquid from the can, take 1 tbsp of rice for cooking, and the rest fill with fresh water and then send in the refrigerator. Sampled a spoonful of grits, boil for 4-5 minutes and eat for Breakfast. Continue rice cleansing the body of toxins will go on until, until the end the whole soaked groats.
Cleanse rice porridge "40 days"
Procedure bowel cleansing with rice for 40 days is considered to be one of the most difficult. Diet well tolerated by the body, as it does not belong to the category of hard of methods, imposing severe restrictions on the quantity and quality of food. And the complexity of the method lies in the manipulation of the preparation of the rice to its further use. Read more about cleansing the body with rice for 40 days:
- For the procedure you'll need 5 cans, in which you will soak the rice. For convenience, they can be numbered, so you do not get confused.
- Rinse the rice as described in the previous method. 3 tbsp grits, place in a jar # 1 and fill water up to the top.
- The next day change the water from the jar No. 1 and prepare the Bank number 2 the same pattern.
- On the third day, change the water in the banks # 1 and # 2, as well as prepare Bank No. 3.
- On the fourth day, drain and pour fresh water in cans No. 1, No. 2 and No. 3. To banks No. 4 cook fresh rice.
- On the fifth day – spend already known manipulations with all four banks and simultaneously pour rice in a jar No. 5.
- On the sixth day the rice from the jar No. 1 cook, making it a mess. Just don't overcook that oatmeal liquid. In a released container prepare a new batch of rice, and soak in the normal way. In the remaining banks just change the water.
- Continue treatment with rice for 40 days.
After a Breakfast of rice can not eat or drink for 3 h. the Rest of the diet can remain unchanged, with the exception of fatty foods with lots of salt and pepper.
Rice after soaking: to cook or not to cook
In the above recipe the need to boil the soaked rice without adding to the mess of oil, salt, sugar and any other spices. However, it is not necessary. And it will be enough to dissolve the cereal with boiling water, leaving to infuse for 15 minutes. If you believe the reviews, it turns out quite delicious.
Another option – Breakfast raw soaked rice. But here, as they say, an acquired taste. The main argument in favor of this method is that the uncooked rice to cleanse the body is very useful. And in that version will reach the maximum cleaning effect.So, if you are able every time to have Breakfast raw soaked porridge, the first results of the treatment you will see much earlier.
Rice diet for 3-5 weeks
Even the ordinary rice porridge that has not gone through a long process of soaking in water will work as a cleanser for the body. Rice diet to cleanse the body of salts implies a three-week course, Breakfast rice cereals, cooked in a special process:
- The required amount of rice you need for the night to fill water.
- Before Breakfast, boil the porridge. In the cooking process must ensure that water is not absorbed in the rump, which every 3-5 minutes you will need to drain the water and pour fresh. Repeat this procedure 4 times.
- At the fourth water bring the rice until ready.
- Not tucking porridge for Breakfast.
- The following meal it is possible not earlier than in 2-3 hours.
Course duration this rice diet is 21 days. If your body tolerates such a Breakfast, you can extend the treatment to 5 weeks.
Express cleaning in 3 days
Cleaning rice for three days – a rapid method of losing weight and getting rid of toxins. This is one of the hard methods of purification, assuming a complete rejection of all foods except boiled rice. Drink allowed unsweetened tea and clean water, but in moderation. After a three-day diet is designed to not only clean the intestines but also get rid of excessive amount of fluid in the tissues.
To cook the rice should be in the morning, with the stock for the day. A day later cereal loses its beneficial properties, so cook fresh porridge every day. The right amount of rice cover with water so that it is with a small margin covers the rump. Bring to a boil and cook until a little soft.
How to conduct a three-day cleansing rice:
- All the finished meals should be divided into 3 doses. Other products, spices and sauces are forbidden in this period.
- Eating should be strictly on the clock. So plan your Breakfast at 8:00, lunch at 14:00 and dinner at 18:00. For the first two meals of the tolerance in one hour (later/earlier). Dinner a little early, the later the meal is unacceptable, because in this period there is the maximum activity of the digestive tract.
- Drink tea or water half an hour before meals. After rice is forbidden to drink any beverages within two hours. You also can not eat and drink from 21:00 to 23:00.
- Is necessary slowly, slowly and thoroughly chewing every bite of rice.
To continue this active cleansing of the body rice of salt and dross may be no more than three days. Over a long course of purification should be carried out only after consultation with your doctor.
General guidelines for all methods of rice cleanse
Before you begin the procedure of cleansing the body with rice diet, you must consult your doctor. This is one of the most safe method of healing that does not have strict contraindications. But in the presence of severe disease and chronically proceeding pathology to get involved in self-treatment is not necessary.
Read more what you need to know about proper and safe cleaning of rice:
- For the whole period of cleaning, ensure that the diet was complete and balanced. Your body should have enough vitamins and other nutrients, to organize a normal metabolism. This rule does not apply to three-day diet.
- Do not mix rice with other cleansing methods to detoxify the body or curative starvation.
- Totally abstain from alcoholic drinks and cigarettes. Otherwise, "rice's efforts" will be aimed at dealing with the newly arriving toxins, instead of dealing with old savings.
- In case of deterioration of the Shoe should stop and consult a doctor.
Purgation rice is acceptable, but it should be undertaken only under the supervision of a physician in these situations:
- pregnancy and feeding;
- exacerbation of chronic pathologies;
- drug treatment of any disease;
- the necessity of reception of multivitamin preparations;
This list of diseases is not an absolute contraindication to a rice diet. But some correction in accordance with the patient's condition may be required. So constant monitoring and diagnostics required.
Rice for Breakfast as a method of cleansing the body of toxins is usually well tolerated. But in spite of this, to be zealous with this diet is not worth it. For the treatment and prevention of just one or two training courses a year to keep your body in shape.