How to clean the entire body: a step by step guide
Body cleansing is a mandatory measure for good health and strong immunity. But to achieve tangible results suited to the process it should be comprehensively and responsibly. Otherwise, your good intentions, you can only hurt, provoking a worsening of existing chronic diseases and getting a couple of new ailments. So, if you decided to do cleaning, this should be done according to the rules. Today we will discuss how to clean the entire body step by step.
In order for the cleaning to take place efficiently and safely, you must follow a strict order. The program stepwise purification is divided into four stages, each of which focuses on one of the bodies:
- The highest concentration of toxins occurs in the intestine. To prevent their absorption into the blood, the cleansing should start with this body. Otherwise, the further procedure will be ineffective.
- The next step is cleansing the liver. For anybody not a secret that in our body it acts as a kind of filter. So for the normalization of all systems it is necessary to unload.
- After that you can proceed to the kidneys. Certainly, for many years of "experience" their work there is time to accumulate enough sand and other unwanted compounds.
- The final stage is cleaning the blood and lymph circulation and release of toxins.
If you have any diseases before you start cleaning you should consult a doctor. Not a quick process, and the likelihood of their exacerbation at any of these stages.
To a gradual cleansing of the body in the home took place as efficiently as possible, the procedure should be prepared in advance. A few days before, avoid oily and heavy meals, preferring fresh vegetables and fruits. Useful are also freshly squeezed juices.
The first results of the bowel cleansing you'll be able to observe a few days after the procedure. Normalization of metabolism, eliminate toxins and remove accumulated stool will have a positive impact on the condition of your skin and will help to reduce weight.
Methods of bowel cleansing
There are several cleaning methods. The main goal of any of them withdraw from the intestines of all the accumulated toxins along with feces. How are you going to do it – choose at your own discretion.
Rinsing with salt water is one of the easiest ways. The essence of this method – drinking 2-2,5 liters of concentrated salt water within a few hours. The amount of salt for preparation of solution from 1 tsp to 1 tbsp per liter of liquid.
The use of salt is a must! Otherwise, the liquid will be absorbed into the body, and but slight diuretic effect more you will achieve nothing.
So, gulp drink two glasses of water with salt. After a short break we will continue. Just over an hour and a half you will need to drink 10-12 glasses of fluid. This is enough to fully cleanse the intestines, and the water itself began to emerge unchanged. When the procedure is finished, be sure to eat something light. For example, salad from fresh vegetables, fruit, or milk porridge.
Course intestinal cleansing with salt water is 4 to 5 treatments with an interval of 2-3 days. As prophylaxis it is recommended to carry out such cleaning every six months.
On an occasional basis, you can purge the intestines with laxatives. For maximum results it is recommended to choose potent drugs type fortrans or moviprep. But you can be cleansed and cheaper means of plant origin, for example, senadeksin.
Do not forget that laxatives in the long term produce the opposite effect, disrupting peristalsis and causing the appearance of constipation. So to get involved in this method is not necessary.
For bowel cleansing you must use a saline solution, herbal tea or water with dissolved in it with activated carbon. In extreme cases you can use normal clean water. The procedure is performed repeatedly during several days until obtaining the desired effect.
The next step is cleansing the liver. Keep sparing diet, eat more plant foods. In the process of preparation in the diet include organic Apple and beet juice. And during the cleanse drink plenty of warm fluids (tea, chamomile, hibiscus or just warm boiled water).
Methods of purification
Liver cleansing starts the natural mechanisms of rejuvenation, improves skin condition and even uplifting. Also improves digestion, eliminates heaviness in the stomach and bad breath. It remains only to choose which methods of cleansing the body at home, you will use.
Olive or sunflower oil – the mosthard and even somewhat dangerous method of cleansing. But with it, the desired effect can be achieved in just one day.
Be sure to consult your doctor and do liver tests and ultrasound of the abdominal organs. If there are any abnormalities of the liver and biliary tract refrain from undertaking oil purification.
If health problems are found, you can proceed:
- In the second half of the day heat up the right side, using a heating pad.
- Prepare a glass of vegetable oil, heated to the temperature of the body. Can be a bit hot, but carefully, so as not to cause burns to the mouth and internal organs.
- Drink the oil in small SIPS. To enhance the choleretic effect and improve the taste of butter, you can add the lemon juice.
Mandatory rule – carry out the procedure on an empty stomach or 3 hours after the last meal. Repeat the treatment after 2 weeks.
For infusion, use the immortelle, dandelion, mint, wormwood, rosehips, chicory, nettles, and plantain. It is advisable to take all the components on the list, but if something of the above is missing, it is not critical. Mix the prepared ingredients with 2 tbsp Then take 3 tbsp of the mixture and cover with boiling water (0.5 l), leaving to infuse. Ready infusion of strain, and then can use it for 200 ml in the morning on an empty stomach and at night before bedtime. Daily prepare a new drink.
The course of cleansing herbs is one month. Repeat the procedure not earlier than after six months.
That prepare the infusion, in the morning rinse a handful of raisins, scald with boiling water, put it in a glass and fill to the top with cold water. The next day on an empty stomach drink ready infusion and eat the raisins. Repeat every 3-4 days for one month. The next course cleaning can be carried out six months later.
Cleansing the kidneys
The gradual cleansing of the body in the third stage is the kidneys. If at this stage you still have not visited a doctor, then now is the time to do it. In the presence of kidney stones of large size, the inflammatory process and other diseases may be the development of complications, and cleaning will end in hospital. If there are no contraindications, you can proceed to the dissolution of sand and excretion from the body:
- During the first week of the cleanse drink any diuretic vegetable origin.
- Starting from the second week, add to the diuretic collecting 4-5 drops of pine oil and take it three times a day half an hour before a meal.
- As soon as the urine is turbid, add to a daily routine jumping rope, or Jogging to facilitate the discharge of stones.
The total duration of brushing is 2 weeks. If the desired effect was not achieved, the duration of the course can be increased. During this period, you will be able to get rid of puffiness, dark circles under the eyes and tired look.
Cleansing the kidneys is forbidden to carry out more than once a year!
Remove the remnants of toxins
If you follow the sequence of cleansing the body, at the final stage you will have total purification of cellular structures and fluids (blood and lymph). This is necessary in order to fix the result and prevent new blockages bodies of the toxins that are already absorbed in liquid.
After all the stages experienced testing, this item will seem most simple and even enjoyable. Just follow some guidelines:
- Pay attention to daily physical activity. Sport increases metabolism, which helps cleanse every cell in the body. Regular exercise will not only help to consolidate the effect achieved, but also help prevent re-accumulation of toxins.
- Drink juice. The course of sokoterapii is 2 weeks. During this time the selected beverage should be consumed three times a day before meals. Radish juice, beet or cabbage should not drink more than 100ml at a time. Apple or carrot juice can be combined to increase the single dose.
- Take sorbent (POLYSORB, enterosgel or activated carbon). The course of treatment is 2-3 weeks at 2 times a day. Be sure to pair it with copious drinking and a low-fat diet.
- Every 3-4 days visit the sauna, or at least take a hot bath.
For maximum effect, all these measures must be observed in the complex. To get rid of the need for re-treatment cleaning, keep a healthy lifestyle, paying attention to correct eating routine and physical exercise.