Cleansing body before diet
The digestive system gets used to a particular diet so drastically change eating habits is impossible. The transition to a new menu should be gradual, so that the body is not experiencing stress. Before you begin to saturate your body with minerals and vitamins derived from wholesome food, you need to release it from toxins that have accumulated there for years. To get a good result from the first days, we must purify the body before a diet.
Rules of successful weight loss and health improvement
Some people mistakenly believe that in order to lose weight, you need to stop eating altogether. This approach is definitely not disappointing. If you refuse to eat and afford to eat only occasionally, the weight, of course, gone, but not for long. With this approach, sediments in the gut will not disappear, and health will only get worse. Suffering from a constant feeling of hunger the body will sooner or later win and the lost weight will return with a vengeance. To lose weight correctly, but weight is not returned, you need to prepare for the diet, clean the digestive tract from the excess, and fully fed.
Due to improper diet in the intestines are deposited toxins and fecal stones that prevent the efficient absorption of nutrients. This is due to many years of eating fatty, fried, salted and smoked. Alcohol and Smoking also leave their mark. If you plan to lose weight and improve your health, from addictions should be abandoned.
Deposits on the walls of the intestine is the first thing that needed to be eliminated. When they leave, the body will be taken to efficiently use stored fat. Therefore, the main purpose of the preparatory cleansing diet – the release of the digestive tract from all the excess and alien.
Ways body cleanse before diet
Body cleansing before a diet at home and did not cause any particular trouble. Ways and options of such programs abound, but remember that cleaning can often, as there is a risk of damage to the natural gut flora, not just toxins.
Dried fruit, Senna and rose hip syrup
No laxative effect in this case can not do. This can be used as special teas, and dry or independently brewed herbs. Cleansing in this way requires the use of the following ingredients:
- dried fruits. It is a storehouse of vitamins and minerals. In addition, they are perfectly saturated. To prepare the cleansing mixture, you will need to take 300 grams of raisins, dried apricots and prunes;
- the rosehip syrup. It will have a mild diuretic effect, gradually helping to clear the kidneys and bring them salt and sand. In this recipe you need to use one bottle of syrup;
- the herb Senna. A laxative effect in this case will have a packaging of this herbal medicine. It should be noted that this is a pretty strong medication that works almost immediately.
Dried fruit should be crushed in a blender, then add to them the dry grass and rose hip syrup, and then mix everything. To cleanse the bowel diet before using this mixture, take one teaspoon of it a day. The result will be more effective if taken on an empty stomach, but it can be done and the evening before the dream. Importantly, the compound has entered the body on an empty stomach. This method gives results pretty quickly, but it cannot be attributed to sparing. The ease is felt immediately, because the intestine after the first dose begins to get rid of toxins. Syrup with grass and dried fruits recommended to drink lemon water, throughout the day to drink at least two liters of fluid.
Senna is a potent laxative, so there's a risk to bring the body not only superfluous and unnecessary, but useful. That is why cleansing the body before dieting with the help of this tool, it is better to combine with the intake of multivitamins.
When one feels that one per day is not enough, as they continue to exasperate the constipation, you can take this remedy morning and evening. Most importantly, do not drink it more than three days – in this case the maximum deadline of this compound.
Sorbents always help the digestive system to cope with toxic substances and to win a strong poison. Why not use them to cleanse the body? Come to the aid of the familiar activated charcoal. It coats the digestive tract, sucking up all the alien substances that are toxic, and then removes them with the stool. Just follow a few rules of its reception and the intestine to be cleansed of years of sediments for literally a week and a half:
- As you know, activated charcoal is effective if taken at the rate of one tablet per 10 kg of body weight of a person. However, this applies to food poisoning. For best results the sorbent should be taken on an empty stomach, but do not immediately drink this amount of tablets. To its normal the best way in gradually, starting with 3-4.
- There is another way, it is more gentle. To cleanse the body before a diet can take 10 tablets of coal for three times: 4 pieces hour before Breakfast, 3 pieces – an hour before lunch and 3 pieces – one hour before dinner.
- The course should not be more than ten days. After passing it canhang out for a week and a half and again to repeat the program, if necessary. Usually one ten-day course is sufficient in order to cleanse the body before a diet.
The disadvantages of this method are the same as the first.
Almost all the sorbents long-term use is able to display not only the toxins and poisons, but the body needs trace elements. In this case the main thing to pay attention to your state of health, condition of skin, hair and nails. If you do not combine the reception of coal, with food and drink it an hour before eating, then no harm from this method will not.
However, to prolong the course is not worth it. If you want to improve the result, it is better to take a break.
Dairy products and flax seed
Another effective method of body cleansing is the use of yogurt or kefir with the addition of Flaxseed. Dairy product will improve the composition of the natural microflora that will help to expel toxins and toxins and clean the digestive tract from accumulated pathogenic bacteria. The flax seeds will supply the body with minerals and will help move stagnant bile.
The course is three weeks. In a Cup of yogurt or kefir is added spoon of seeds and infused in order to seed swollen. It is better to do before going to sleep and leave the mixture in the fridge until morning. A means is consumed on an empty stomach, and during the day it is recommended to drink a couple of glasses of kefir. In the second week the dose of seeds is increased to two, and the third – three times.
Whichever method of the above no was selected, the effect will not keep itself waiting. After this cleansing diet will give quick results from the very first days. Health will improve every day, and external changes to lighten the mood. Important to remember that starchy foods are fatty, fried and salty – the enemies of cleansing the body. Preference should be given to baked, boiled and steamed food.
Moreover, as though it may sound paradoxical, but the person gains weight from the fact that malnourished and sleep deprived. Not getting a proper amount of calories, enough water and a daily eight-hour sleep, the body begins to replenish fat reserves after each meal. Hence, the fullness, and lethargy, and slagging.
If you make body cleansing before a diet and eat five times a day and in small portions, the weight will gradually go away. Long-term results may not be quick and it should be remembered.