How to clean the stomach and intestines at home
Common cause of certain diseases is the accumulation of toxins in the body. Harmful substances tend to be deposited in the internal organs and provoke fatigue, decrease in protective forces, and frequent colds. To prevent unpleasant symptoms, and for improving the overall health, you should know how to clean the stomach and intestines at home.
When and to whom the necessary cleaning of the digestive tract
The digestion process is a complex mechanism, involving various chemical reactions. Incoming food is not usually digested whole, and its components accumulate in the gastrointestinal tract. As a result, the toxins cause unpleasant effects:
- failure of gastric juice secretion;
- indigestion in the form of constipation or diarrhea;
- violation of intestinal motility;
- inflammatory processes in internal organs;
- the development of pathogenic bacteria;
Indigestion has a significant impact on the human immune system.
Most often, disorders of the gastrointestinal tract affects people who consume fatty, spicy, fried foods, abusing alcohol, and smokers. Digestive problems experienced by patients who prefer fast foods and foods containing dyes and artificial additives.
Suspect excessive accumulation of toxins and waste products in the body by the following symptoms:
- sweating with an unpleasant odor;
- the tendency to dermatological lesions on the skin;
- frequent constipation;
- decreased performance;
- the difficulty breathing;
- diseases of the spine leading to sciatica
The occurrence of these signs may indicate the need to clean the stomach of toxins.
What can cause the slags
With the use of products of poor quality and also junk food might be a food poisoning, in which numerous bacteria and viruses provoke intoxication and inflammation of internal organs. If not promptly remove toxins in the gastrointestinal tract, it can lead to the following pathologies:
- the breakdown of the functioning of the cardiovascular system;
- respiratory diseases;
- frequent headaches;
- of intoxication;
- compaction of feces;
- failure of the liver, kidneys, urinary system;
- infection of the stomach;
- oncological pathologies of the gastrointestinal tract.
Years accumulating in the body, slags decompose, releasing decomposition products that penetrate into the circulatory system. As a result, the toxins provoke the emergence of serious diseases. Polluted digestive tract may contain clots of slime and mold. It is therefore necessary to know how to quickly clean the stomach and intestines, without resorting to medicines.
Prepare to clean
General principles for the preparation to the cleansing of the digestive tract are as follows:
- a balanced diet including fresh fruits, vegetables, honey;
- the reduction in the amount of fatty food, white flour products, sweets;
- eating fish and lean meat no more than 1 times a week;
- respect of fractional diet food in small portions up to 6 times a day;
- the use of clean water at least 2 liters a day, and also mineral water.
It is not necessary to clean the stomach and intestines, malaise, during colds, headache, toothache, during menstruation.
Cleansing procedures begin with a colon. To do this, use an enema. In addition, you can use laxatives gentle. The preparatory stage involves fasting for 24-48 hours before lifting the lid: the use of fruit and vegetable diet, drinking juices, as well as visiting the baths or saunas.
There is a perception that the gastrointestinal tract is functioning actively in the autumn. It was at this time should be cleansing.
Products to clean digestive tract
This fruit is a source of vitamin C and accelerates metabolism, has a positive effect on the immune system. In addition, the substances contained in the fruit:
- contribute to the process of digestion;
- in preventing colds and some diseases – dysentery, influenza, Staphylococcus;
- prevent constipation;
- improve appetite;
- remove the toxins;
- beneficially affect the intestinal microflora;
- strengthen the walls of blood vessels;
- eliminate heartburn and acidity of stomach.
To clean the gastrointestinal tract applies fasting diet includes a day in a month on apples. In addition they allowed the use of herbal tea, still mineral water.
Vegetable diet will help to relieve the stomach and intestines. Vegetables contain fiber, dietary fiber which improve digestion and promote detoxification.
Useful for the organism are:
- green leafy vegetables;
You can combine components, making their salads, tucking them in olive oil with a small amount of salt. Also in dishes, you can add a green Apple.
To clean the digestive tract in the home, you can use dried fruit. The duration of the cleansing course – not less than 10 days. Dried fruits are a source of various vitamins and minerals, contain fiber and pectin, which have a positive impact on the gut and can replace sugar.
Dried fruits and berries enhance digestion, eliminate constipation, stimulates the excretion of bile, increases the secretion of gastric juice.
For cleaning you will need:
- dried apricots;
- the prunes.
3-4 component in equal proportions need to connect with honey and aloe, mix and grind. The resulting composition is to use a spoon 2 times a day, drinking two liters of water.
For relief digestive system you need one day a month to spend on cereals. Very useful for stomach grits: they effectively eliminate toxins, has a positive impact on the whole digestive tract.
To prepare the porridge will need 100 g of rice and 100 grams of oats. Cereals digest, a little salt.
Perfectly removes toxins organic long grain rice containing minimal starch. For this, 200 g rice, wash, combine with water and soak for 5 days in the refrigerator. Times a day drained of water, then add water again. On the fifth day, the rice is boiled, divided into 5 parts and consumed every morning on an empty stomach.
Cleaning of the stomach and intestines at home fruit drinks is once a month. In addition to cleansing effects, fresh juices of orange, Apple, peach will enrich the body with vitamins that have a positive impact on the immune system. For a day drink at least 2.5 liters of beverage and non-carbonated water. In addition, nothing can be eaten.
Another option of cleaning involves the following scheme:
- on the first day drink low-fat yogurt and a small piece of bread;
- on the second day – 2.5 litres of fruit juice;
- on the third day allowed to eat yogurt, juice, fruit and vegetable salads.
For daily cleansing of course do an enema. Purification is carried out every month.
Bran is the hard shell of grains. Fiber is wheat, rice and oats, swelled, able to absorb toxic substances and toxins, and removing them out naturally.
Ready bran can be purchased at the store or pharmacy. Cleansing course quite long and it is 30 days. Daily before meals you need to eat 2 tablespoons of bran three times a day, drinking boiled water. In this way not only clears the intestinal system, but also reset the extra weight, recovering microflora.
Cleaning may be carried out 1 time in 6 months.
Another way to enrich all of the internal system with vitamins and to remove decomposition products is the use of honey. 1 scoop diluted in 200 g of water, drink before each meal. The course duration is 60 days.
The beets are crushed in a blender, squeeze out the liquid, settled for several hours. Meal of vegetable mold the balls, which must be eaten before meals. In the evening before bedtime daily drink 200 grams of juice. Course duration is 7 days.
Yogurt with flax seeds
This mixture will help flush fecal stones and the decay products, enrich beneficial bacteria the intestine and also bring parasites and fungi.
Carry out the cleansing for 3 weeks:
- in the first 7 days apply half a Cup of yogurt one teaspoon of seeds instead of Breakfast. This dosage should be followed in a period of 7 days;
- in the second week the number of seeds increases to 2 teaspoons;
- in the third week – up to 3 H.
Castor oil with lemon
This method has shown excellent results in cleansing on an empty stomach. During the procedure to exclude food from lunchtime on.
Castor oil is taken with a rate of 1 ml per 1 kg of body weight. The amount of lemon juice should be more than 2 times. Oil warm up and drink up, then use lemon juice. If nausea and retching can eat raisins. After some time, starts a violent defecation, along with which come the decay products and toxins.
Laxatives and enemas
Laxatives will help the body to quickly get rid of the accumulated toxic substances and poisons. Can be used as drugs and slabadu food.
200 g of mineral water is heated, add 1.5 teaspoons of xylitol and drink in one gulp. Next, the patient must use the exercise in a quarter of an hour, then again consumed mineral water.
The procedure was repeated three times. This method ensures complete emptying of the stomach.
1.5 l of water add a spoon of salt and drink the solution before meals. This method will lead to enhanced bowel movement. After cleaning, a light Breakfast is permittedvegetables, cereals or fruit. To drink water you need to until the bowel is completely clear.
Effectively dissolve fecal stones at home can help laxatives: "Fortrans", "Lavaca", buckthorn, Senna. Funds successfully eliminate stagnant processes, however, are not suitable for frequent use. In addition, some drugs are not able to deeply clean the small and large intestine, can be addictive, and cause pain because of the strong peristalsis of the intestines.
Sorbents have the ability to absorb harmful substances and remove them from the body naturally. To cleanse the digestive tract of toxins used the following tools: activated carbon, Enterosgel, Polisorb.
Applying the enema is to remember about proper nutrition, as cleaning this method is able to wash out of the bowel the contents. To cleaning was more effective using water with the addition of potassium permanganate, lemon, honey, coffee, soda, herbal infusions.
Enema with fir extract successfully removes toxins and fecal dissolve clots. At 0.5 liters of boiling water – 2 handfuls of needles. Infusion stand 30 minutes and pour into a mug Esmarch. Douching is carried out according to the scheme:
- 1 day – 0.5 l of the infusion;
- 2 day – 1 l;
- 3-days – break;
- Day 4 1.5 l;
- 5.6 day – break;
- Day 7 – 2 l
Next kept interval in 30 days and repeat the course.
Other methods of purification
Quickly and successfully clears not only intestinal, but also the circulatory system and the lymph microcrystalline cellulose. Substance absorbs toxic substances, fecal dissolves stones, removes cholesterol and other pathogenic bacteria. When cleaning this way you should observe the drinking regime: per kilogram of body weight – 60 ml. Taking the matter strictly according to instructions.
Mother-and-stepmother, hop – 18 g dry herb, calendula – 2 tablespoons brewed with boiling water, to insist and drink on an empty stomach.
A good effect has shown the infusion of pine needles. 100 g of pine needles crushed and combined with 500 g of boiling water, the mixture was kept for 12 hours and drink throughout the day, every half hour.
Beneficial juice of cabbage, which successfully purifies the digestive tract.
Great inhibit the activity of parasites and eliminate harmful substances seeds of an eggplant. Besides, this way you can speed up the process of treatment of intestinal infection.
Garlic on alcohol
The garlic Narbut and pour vodka in the ratio 1:5. The mixture was infused for 1 week and use 5 drops before meals, diluting the composition with water.
Intoxicated gastrointestinal tract affects all the health of the whole person, reducing performance, degrading the work of other bodies. Clean digestive tract regularly, but abuse of the procedures is still not worth it: cleaning is necessary no more than once per month.