Buckwheat with yogurt in the morning to cleanse the body
Buckwheat with yogurt in the morning in combination with each other will help you lose weight and cleanse the body from poisons and toxic substances. Many nutritionists recommend this dish for a one-time cleaning of the intestine, and also as a way to reduce weight.
These products are well combined with each other, and separately constitute a storehouse of nutrients and minerals that are necessary to maintain normal human life.
Composition and useful properties of buckwheat
People professionally involved in sports, often eat this cereal: it is able to increase physical strength and durability and does not cause the appearance of fat. In addition to the properties to clean the gastrointestinal tract, buckwheat has the following abilities:
- increases hemoglobin;
- contributes to the rapid saturation of the organism, leads to a sense of satiety for a long time;
- normalizes the content of sugar;
- with regular use reduces the risk of oncological diseases;
- removes harmful cholesterol;
- protects blood vessels from the damaging effects.
Buckwheat is also useful for digestion: one of the main ingredients in grains is fiber, which helps to eliminate harmful substances from the mucous surfaces of the colon.
However, in order for the product to work in the right direction, it should properly prepare. Therefore, cereals cooked without added salt, sugar and butter.
Green buckwheat contains many nutrients, which in the heat treatment process may be lost. Familiar to all cereal passes all kinds of processing to increase its shelf life. Sprouted grains with sprouts will help to make the diet more nutritious and balanced.
Diet for wanting to lose weight involves the use of buckwheat, is not affected by cooking. That's how she keeps the flavonoids, amino acids and lipids that help cleanse and remove toxic compounds.
Buckwheat belongs to plants that are not genetically modified and do not require fertilizers in the growth process. Thus, barley is not contain pesticides and nitrates and is an environmentally friendly product.
Yogurt: composition and useful properties
All lactic acid beverages, including yogurt, are a source of calcium. Eating daily 200 g of drink, can meet the daily body's need for this important element. In addition, it contains the necessary proteins and minimal fats.
Kefir product possesses the following useful properties:
- supports normal intestinal microflora;
- promotes rapid absorption of food minerals and vitamins;
- normalizes the process of digestion;
- improves the defecation in which the bowel is removed from the leftover food.
Kefir has a positive effect on the heart: with overeating greatly increases the load on the heart muscle.
When systematic use is possible:
- to normalize the intestinal peristalsis;
- resolve putrefaction and fermentation in the body;
- to extract from the blood stream of harmful toxins;
- to eliminate dysbiosis.
In addition, kefir cleans the blood vessels and the intestines and is often recommended for people suffering from diseases of the liver and bile ducts. The product strengthens the immune system and improves functioning of internal organs.
Reception beverage a beneficial effect on the psyche, reduces excessive excitability, and is often used:
- when the lack of vitamins;
- in the treatment of cirrhosis of the liver;
- when the cancer tumors.
The main difference with milk is that kefir drink does not cause allergies and is easily tolerated by humans. During the production of the drink do not apply any preservatives: therefore, it is a living product with kabashin effect.
Benefits of cleansing
Products used in this scheme, cleaning is not only healthy but also very tasty. Cleansing the body with buckwheat with kefir has a number of advantages:
- the ability to prepare a composition independently, in house conditions;
- yogurt with buckwheat are available and easy to prepare;
- the lack of discomfort and allergic reactions after eating porridge. In most cases, cleaning with this method, it does not cause allergies and debilitating hunger that occurs when using other diets;
- applying the cleansing procedure, you can significantly reduce weight, which in itself has a positive effect on General health.
In addition, such a diet does not cause severe pain in the abdomen and increased bowel movementsthat usually occur with the use of laxatives.
It must be remembered that any cleansing of the body is subject to a proper and healthy diet, performing basic physical exercises, and also implies a complete rejection of bad habits.
How to clean
All recipes porridge involve the use of conventional buckwheat, however, be taken green, neproroschennye grain, which is even more useful than usual. Before soaking the groats canpre-grind in a blender or coffee grinder.
Purifying treatment must be implemented every six months. During the cleaning process it is recommended that daily use of yogurt with buckwheat for Breakfast and stick to your regular diet with a little moderation.
In addition, you can combine these products with pieces of fresh fruit or vegetables, and dried fruits.
To retain the maximum useful properties of cereals, it should not be subjected to heat treatment.
Cleansing the body buckwheat with yogurt is usually carried out on the optimal scheme: the use of buckwheat with lactic acid drink in the morning for 10 days. Clean the body according to this procedure allowed twice per year.
Some use a hard cleaning scheme where the products are the only food that a person uses for a whole day. A fasting day can be supplemented with fruits, vegetables, green tea, and plenty of water.
This recipe will allow once to cleanse the body. Buckwheat should be cooked before going to bed so in the morning the porridge was ready.
2 tablespoons of buckwheat scalded in boiling water, drained of water, add 200 g fresh kefir drink. The resulting mixture was put in a cold place for 12 hours.
Before Breakfast drink 200 g of boiled water. After 60 minutes, eat cooked cereal, drinking plenty of water. Fluid consumed throughout the day as much as possibleto promote rapid removal of toxins.
The following recipe involves cleaning of all internal systems.
200 g of buckwheat brewed with boiling water, covered with a lid and incubated for 8 hours. In the finished porridge can add dried fruits such as prunes.
This diet involves the consumption of cereals by up to 5 times a day, drinking fermented milk drink. Not a dish is to add salt, add sugar and butter.
The drinking of buttermilk should be at least 1 liter per day. But him is allowed to drink boiled water up to 1.5 liters per day. This will help to speed up the removing of toxic substances and poisons from the internal organs.
Cleaning the liver with buckwheat with yogurt is carried out according to the following scheme. 400 grams green neproroschennye grains pour 1 liter of fermented milk product with fat content of 1.5% is left for the night.
The resulting porridge is divided into three parts and consumed throughout the day. This dish will not only help to cleanse the bowel, but also has the following properties:
- beneficial effect on sleep;
- stabilizes the nervous system;
- reduces the aggravation of dermatological diseases;
- reduces pain in the joints;
- reduces the load on the liver.
Green buckwheat with yogurt will also help to get rid of extra pounds.
At the onset of abdominal discomfort and other digestive issues used ground buckwheat with yogurt for cleansing the body: croup is gentle on the gut wall. Such fasting days can be arranged several times a month.
Buckwheat must be thoroughly washed, dried, and grind with a coffee grinder. 1 tablespoon of the flour, pour 200 g of fat-free kefir drink, aged for 1 hour, stirred, and consumed within a day.
Fermented milk drinks are not recommended for people with:
- increased acidity of the stomach;
- gastrointestinal diseases: gastritis, ulcerative lesions.
Also, do not carry out purifying treatment to children up to 12 months.
Buckwheat is contraindicated for use:
- with increased gas formation in the intestine;
- at pathologies of the pancreas.
You should not use a diet at reduced pressure, as raw buckwheat groats together with the fermented milk product can reduce the levels of blood pressure. Also, do not provide for the treatment of:
- in the period of carrying a child;
- during breast feeding;
There are many methods of cleaning the body of the popular methods that are quite effective. Which way to choose – depends on the state of human health and existing chronic diseases. Before you apply yogurt with buckwheat, you should consult with your doctor and undergo the necessary tests.